Home VM 10 health benefits of ginger – just as Confucius would have recommended

10 health benefits of ginger – just as Confucius would have recommended

by Darryl Grima


Although ginger is one of the oldest spices in the world, we are today rediscovering it’s many health benefits. The word comes all the way from the Sanskrit word singabera, which means in the shape of a horn. The word evolved in Greek as zingiberis, as Medieval Latin as gingiber and as Old English as gingifer. We can find it in the writings of Confucius as way back as 5th century BC. In fact Confucius said ginger is pungent, removes dampness, and reduces internal heat and fever, so eating a bit of it before meals aids health and digestion.

10 benefits of ginger

  1. Cold & flu. It helps when you are suffering from respiratory problems like cold and cough. It is a natural expectorant, that breaks down and removes the mucus.
  2. Strengthen immunity. It improves your overall immunity. It inhibits the fatty deposits in your arteries and decreases bacterial infections in the stomach.
  3. Nausea. Generations of sailors will state that ginger root can reduce the effects of motion sickness including dizziness, vomiting and nausea. You should remember this before going for your next trip. Furthermore it has been used to counter the effects of morning sickness in pregnancy. In fact studies have shown that between 1.1 g and 1.5 g can significantly reduce the effects of morning symptoms.
  4. Anti-inflammatory. It is both a powerful anti-inflammatory and a powerful pain killer.
  5. Menstrual pain. One of the main uses of ginger is for pain relief, including menstrual pain. A study has indicated that 1 g of ginger powder per day can reduce the effect of menstrual pain as effectively as some drugs.ginger-tea
  6. Diarrhoea and Gas. Since ancient times it has been used as a cure for diarrhoea. Also it is a strong carminative, which means that it indices gas elimination. It actually forces the gas to go down and out in a natural way and also helps prevent additional gas build up.
  7. Detox. It helps detox the body by promoting sweating.
  8. Sexual activity. It is known as an aphrodisiac and has been used for years to induce and enhance sexual activity.
  9. Bone health. It is known to relive joint pain. A recent study showed the potential of ginger for those suffering from osteoarthritis. It stated that the percentage of responders experiencing a reduction in knee pain on standing was superior in the ginger extract group.
  10. Digestion and absorption. It helps in the absorption of important nutrients into the body by stimulating gastric and pancreatic enzyme secretion. It also assists digestion and helps regulate any high sugar levels that may disrupt digestion.

How to use ginger

You can use fresh (organic) ginger or otherwise. You can easily buy fresh ginger in Malta, whether organic or not. Otherwise you can also find ground ginger in health shops and supermarkets. You can have it in hot tea (ideal for winter) with a little lemon and honey. Use it in soups or a little bit of grated ginger in stir fries. And don’t forget sweet things, like a ginger bread man!

This herb is important and useful not only for vegetarians and vegans, but whoever wishes to pursue a healthy lifestyle. Whilst this herb has as mentioned some remarkable properties, those individuals that suffer from gallstones should consult their doctor before using this herb.


You may also like


Corrie Duffy February 8, 2018 - 6:34 pm

I just found your blog today and loving it so far. So informative and yet precise.
I am definitely gonna try and make your vegan tofu couscous pie this weekend.
I just wanted to ask if we can also use ginger in a fruit salad? with lime, grapes or some berries?
Thank you

Darryl Grima February 8, 2018 - 7:05 pm

Hi Corrie, thanks and well done for your blog as well. You can use grated ginger in fruit salad. I don’t have a recipe on my blog but do share it when you make it 🙂

mariangela February 14, 2018 - 8:22 pm

Apparently, ginger is an effective tool in the fight against excess pounds, since it stimulates the process of fat burning, accelerates metabolism, and helps digestion. This ginger potion will help you burn the fat on the hips, thighs, arms, and belly, and boost your help in many ways, as follows: Lowers cholesterol– This drink will effectively lower cholesterol levels and prevent issues that it causesLowers high blood pressure – ginger water lowers high blood pressure and prevents the formation of blood clotsAntioxidant – Ginger water is rich in antioxidants that prevent free radical damageAnti-inflammatory properties – It fights inflammation and cancerEffective for infection– It treats infections and lowers the risk of joint painDespite helping weight loss, ginger water offers numerous other health benefits: Fights the flu Ginger is a powerful expectorant, so it prevents common colds and flu, soothes coughs, reduces inflammations, and strengthens the immune system. Boosts the immune system Ginger strengthens the immune system, prevents bacterial and viral infections, and protects against various chronic diseases and conditions. Improves the absorption of the nutrients Ginger water helps the absorption of nutrients in the body, stimulating the production of the stomach bile. To increase appetite, chew some ginger before meals. Boosts circulation Ginger is rich in zinc and magnesium, which improve blood circulation and prevent the accumulation of the cholesterol in the liver. Improves the digestion Ginger helps digestion since it improves the absorption of nutrients in the body.

Victoria March 27, 2021 - 6:43 pm

Can you please help me to clean sideeffect from the pills I take of the Depression pills because I am very sick all the time and my doctor told me day will go in 2 year I stop the pills 3 week ago Please can you help me what herb can I take Please Thank you GOD BLESS YOU

Darryl Grima March 29, 2021 - 6:41 pm

Hi Victoria,
First of all we empathise with you and understand the impact of metal health issues. On your question, it is best to speak to a doctor or a medical professional for such specific subjects. We do hope you get better.


Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More