Vegan french toast
Sep22

Vegan french toast

Breakfast time – once again. This recipe is not for those rushed mornings, because it requires some time to prepare it. It is not very good to make ahead either, so take your time here, when you don’t have to go to work/ school and make this restaurant-like delicious breakfast. Best served right after removed from the pan. You can also play with the taste here, the topping options are huge, so pick what you feel like at...

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Coconut beetroot soup
Sep10

Coconut beetroot soup

Beetroot. I personally love this vegetable (ok, I love all vegetables 😀 ), it’s tasty, healthy and you can use it to make basically anything, from a side dish to beet brownies where they play the lead role. Beetroot is packed with essential nutrients, it is a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroot has been associated with numerous health benefits, including improved blood...

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Vegan meal-prep for busy days
Sep04

Vegan meal-prep for busy days

Most of the people who live healthy know how hard can it be to maintain a healthy lifestyle on a busy day at work. And if you are not focused on healthy eating habits, you may tell yourself why to even start, you don’t have time for this. It is so much harder to eat healthy food on a busy day, when most of the people just go to the closest pastizzeria because they do not have time to search for healthier options. The secret is...

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Facebook Competition – Win €50 worth of products – ends 15th September 2020
Sep03

Facebook Competition – Win €50 worth of products – ends 15th September 2020

Vote & Win. Which Valsoia flavour do you prefer? Your chance to win €50 worth of Valsoia products including their plant based drinks . Answers to be submitted by the 15th of September 2020. T&C apply on www.veggymalta.com. VeggyMalta has the right to withdraw the competition at any moment Vote & Win. Which Valsoia flavour do you prefer? Your chance to win €50 worth of Valsoia products including their plant… Posted by...

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3-ingredient coffee nice cream
Aug28

3-ingredient coffee nice cream

Any ice cream lovers out there? Recently, my granddad had offered me a popsicle as an evening snack (he loves ice cream too) whereas my grandma made a comment calling him ‘an ice cream king’ 😀 Which would probably make me an ice cream princess 😀 Therefore, the ice cream princess have prepared an easy-peasy nice cream recipe which will satisfy not only ice cream eaters, but also vegans and coffee admirers. It is super easy,...

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What are the benefits of a Plant-based diet?
Aug20

What are the benefits of a Plant-based diet?

Over the years time and time again, doctors and dietitians recommend people to eat more plants and cut down on eating meat. but what is the actual scientific reason behind this? Being a junior doctor and pharmacist i have dealt with a multitude of people suffering from the ill effects of bad diets resulting in obesity, high cholesterol, heart problems, and overall ill health and fitness level. the reason for this is that our western...

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Apricot and cashew protein bars
Aug18

Apricot and cashew protein bars

Summer is not the time to carry chocolate covered bars around in our bags. And let’s face it, most of the snack bars are coated either in chocolate or yogurt…well, this one is not! That is why it is suitable for hot summer days as on-the-go snack. Take it to the beach, a city-break or hop-on hop-off bus trip. Filled with fruity flavor and protein packed, only for 97 calories a piece! It is important and a bit challenging,...

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Are we getting ready for school?
Aug14

Are we getting ready for school?

As Covid-19 has hit us in large numbers, the question most parents are asking is, naturally, if schools are going to open come September. Some are adamant that even if they do, they are not risking their children’s health. Others do not really have an option as fear of job losses still prevail. It is a stressful situation, and with the knowledge that stress weakens the immune system, its the last thing we needs. Keeping to healthy...

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36 Easy ways to reduce waste in everyday life
Aug10

36 Easy ways to reduce waste in everyday life

The waste we produce has a big impact on our lives and the environment we live in. Especially in a small island like this, disposing of waste is becoming more and more difficult. Ever since I’ve become a vegetarian, I started to be more aware of my impact on the planet. I started to notice how much plastic wrapping material I throw away every day. That made me count. There’s almost 8 billion people in the world now and if...

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Healthy Snacking and Tea Time Breaks
Aug07

Healthy Snacking and Tea Time Breaks

Living a healthier lifestyle is something many of us aspire to, but wouldn’t it be a bonus if you didn’t have to compromise on taste? For healthier snacking and tea time breaks, look no further than Galbusera. Galbusera produces different ranges of biscuits, crackers and wafers for varying nutritional needs, from low sugar to low fat options, gluten free and high fibre ranges, as well as rice-based and corn-based items, amongst...

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American-style hot dogs with celery root fries
Aug03

American-style hot dogs with celery root fries

If you ever feel like street food but don’t actually feel like going out, I have got you covered! Hot dogs made vegan, with fair amount of protein and fiber. It may take you a bit longer than standing a line in a kiosk to make this, but it will definitely pay off. Instead of potato fries, we will make celeriac, which is a great low-carb substitute for potatoes with a lot of nutrients and health benefits. It is an easy and...

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Top Stars August is Fibre, Vitamins & Minerals – great offers for all the month at PAMA and PAVI
Aug01

Top Stars August is Fibre, Vitamins & Minerals – great offers for all the month at PAMA and PAVI

  We have all heard medical professionals tell us: eat more fibre. Dietary fibre is important for our wellbeing. It is found mainly in fruits, vegetables and whole grains and legumes. One of the main pluses of consuming enough fibre is that it helps prevent constipation. But foods containing fibre can also provide other benefits as well. This month as part of our TOP Stars offers at PAMA and PAVI we have products from 12 brands...

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Facebook Competition – Win €50 worth of products – ends 12th August 2020
Jul30

Facebook Competition – Win €50 worth of products – ends 12th August 2020

Vote & Win . Your chance to win €50 worth of Valsoia products including their vegan and lactose free Tiramisu ice cream and their Tartuffo ice cream . Vote which is your favourite ice cream with the emoji. Answers to be submitted by the 12th of August 2020. T&C apply on www.veggymalta.com. VeggyMalta has the right to withdraw the competition at any moment   Vote & Win 💚. Your chance to win €50 worth of Valsoia...

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Butter bean “tuna” salad sandwich
Jul27

Butter bean “tuna” salad sandwich

Here comes summer and therefore a smell of seafood and fish on every Maltese corner. But what if you are trying to follow vegan diet? There is a way to do it! Here is a recipe for vegan “tuna” sandwich made of butter beans and a few more ingredients. It will take you 10 minutes tops to make this sandwich, and it is suitable for people with plant-based diet. Very refreshing, on-the-go (or not) and great to eat in this...

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Snacking to Smile About
Jul23

Snacking to Smile About

The more time passes, the more people are jumping on to the healthy eating and healthy lifestyle bandwagon. This shift was needed since as Maltese people we tend to rank very poorly when it comes to healthy habits such as the right nutrition and exercise. Indeed, we ranked very high on the obesity spectrum when compared to other countries in Europe.Apart from people being more conscious about what they consume, there is an also bigger...

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