American-style hot dogs with celery root fries
Aug03

American-style hot dogs with celery root fries

If you ever feel like street food but don’t actually feel like going out, I have got you covered! Hot dogs made vegan, with fair amount of protein and fiber. It may take you a bit longer than standing a line in a kiosk to make this, but it will definitely pay off. Instead of potato fries, we will make celeriac, which is a great low-carb substitute for potatoes with a lot of nutrients and health benefits. It is an easy and...

Read More
Top Stars August is Fibre, Vitamins & Minerals – great offers for all the month at PAMA and PAVI
Aug01

Top Stars August is Fibre, Vitamins & Minerals – great offers for all the month at PAMA and PAVI

  We have all heard medical professionals tell us: eat more fibre. Dietary fibre is important for our wellbeing. It is found mainly in fruits, vegetables and whole grains and legumes. One of the main pluses of consuming enough fibre is that it helps prevent constipation. But foods containing fibre can also provide other benefits as well. This month as part of our TOP Stars offers at PAMA and PAVI we have products from 12 brands...

Read More
Facebook Competition – Win €50 worth of products – ends 12th August 2020
Jul30

Facebook Competition – Win €50 worth of products – ends 12th August 2020

Vote & Win . Your chance to win €50 worth of Valsoia products including their vegan and lactose free Tiramisu ice cream and their Tartuffo ice cream . Vote which is your favourite ice cream with the emoji. Answers to be submitted by the 12th of August 2020. T&C apply on www.veggymalta.com. VeggyMalta has the right to withdraw the competition at any moment   Vote & Win 💚. Your chance to win €50 worth of Valsoia...

Read More
Butter bean “tuna” salad sandwich
Jul27

Butter bean “tuna” salad sandwich

Here comes summer and therefore a smell of seafood and fish on every Maltese corner. But what if you are trying to follow vegan diet? There is a way to do it! Here is a recipe for vegan “tuna” sandwich made of butter beans and a few more ingredients. It will take you 10 minutes tops to make this sandwich, and it is suitable for people with plant-based diet. Very refreshing, on-the-go (or not) and great to eat in this...

Read More
Snacking to Smile About
Jul23

Snacking to Smile About

The more time passes, the more people are jumping on to the healthy eating and healthy lifestyle bandwagon. This shift was needed since as Maltese people we tend to rank very poorly when it comes to healthy habits such as the right nutrition and exercise. Indeed, we ranked very high on the obesity spectrum when compared to other countries in Europe.Apart from people being more conscious about what they consume, there is an also bigger...

Read More
Vegan mushroom stroganoff with wholewheat pasta
Jul20

Vegan mushroom stroganoff with wholewheat pasta

When it comes to mushrooms there is only 2 ways how you can feel about them: either you love them or can’t stand them. I personally belong to the first group (who would have guessed 😀 ). If you are a fellow mushroom lover, you are on the right place and this recipe is just right for you. It is made of simple ingredients most of which you can probably find at home right now. Moreover, this delicious meal takes just about 20...

Read More
Facebook Competition – Win €50 worth of products – ends 30th July 2020
Jul19

Facebook Competition – Win €50 worth of products – ends 30th July 2020

    Vote & Win . Your chance to win €50 worth of Good Earth products including their Organic 100% Whole Wheat pasta which has 7g of fibre and 12g of protein per 100g . Vote which is your favourite pasta with the emoji. Answers to be submitted by the 30th of July 2020. T&C apply on www.veggymalta.com. VeggyMalta has the right to withdraw the competition at any moment   Vote & Win 💚. Your chance to win €50...

Read More
Sticky Tofu Chunks
Jul17

Sticky Tofu Chunks

Tofu is a very controversial protein – people either really love it or really hate it. This sticky tofu recipe elevates it to the next level. Make-ahead a big batch to add to rice bowls, noodles or just eat it on its own with veg. Ingredients: One block firm Tofu (the brand I buy comes in 125g) 3 tablespoons soy sauce 2 tablespoons honey or agave 1 tablespoon sesame oil 1 tablespoon rice vinegar Pinch of chilli flakes Sesame...

Read More
Keeping your energy level in check this summer
Jul15

Keeping your energy level in check this summer

Summer has started and the heat has hit us. Our bodies need their time to adjust to the high temperatures whilst producing more sweat to cool down. Even our metabolic rate slows down in summer leaving us feeling sluggish and listless. Too much sun exposure especially during peak hours also contributes to low energy as it causes dehydration. How do we keep our energy up naturally? Drink plenty of water, a lack of it will result in...

Read More
Beyond burger with vegan hollandaise sauce
Jul13

Beyond burger with vegan hollandaise sauce

Are you tired of making vegetables at your BBQ party with friends? This will change your life! When I first tried Beyond Burger I was amazed with it’s juicy and meaty taste. Even during the preparation, the smell completely reminded me of the times when I used to eat meat. The Beyond Burger patty has 20g of plant-based protein and has no GMOs, soy, or gluten, so it’s suitable for people with gluten allergy. Just use GF...

Read More
Facebook Competition – Win €50 worth of products – ends 31st July 2020
Jul10

Facebook Competition – Win €50 worth of products – ends 31st July 2020

Win €50 worth of meat free protein products. During ALL the month of July (selected) products from the below brands are on 15% discount as part of the TOP Stars offers at PAMA and PAVI Health shops. 1 person who answers all the questions correctly will be chosen. 1. Can you recognise at least 5 5 brands participating in the July TOP Stars offer that you can see in the image? 2. What is the discount being offered on these (selected)...

Read More
Easy vegan cinnamon rolls
Jul07

Easy vegan cinnamon rolls

Cinnamon rooooolls <3  This recipe is so easy and delicious. Vegan I might add. My mom, sister and myself can eat the whole lot in one go 😀 It is not so difficult because it makes only 8 small rolls. You can easily eat them all straight out of the oven. And what is more, cinnamon is loaded with antioxidants, has anti-inflammatory properties and lowers blood sugar! Try making this healthy dessert, you will not regret it 😉...

Read More
Top Stars July is Meat Free protein – great offers for the month at PAMA and PAVI
Jul06

Top Stars July is Meat Free protein – great offers for the month at PAMA and PAVI

. . July TOP Stars offers at PAMA and PAVI supermarkets are all about meat free protein. Selected products from 12 brands are on offer for the whole month. The participating barnds are Kelkin, Valsoia, Explore, Applied Nutrition, Emy’s, Bio Rinatura, Diet, Quorn, USN, Misura, Soyavit and Fry’s. . Instore you can also find the March magazine with two exciting recipes. . Top Stars promotions are powered by VeggyMalta. . ....

Read More
No-Churn Kinder Finger Ice Cream
Jul03

No-Churn Kinder Finger Ice Cream

Summer is upon us and with that so is ice cream season. Though, truth be told, ice cream season is all year round 24/7. This easy 4 ingredient ice cream takes only 10 mins to make and requires minimal equipment. Ingredients you will need: 1 can of Condensed Milk 500ml Double Cream ( I used the Elmmlea brand but any brand will do) 16-pack of Kinder Finger Chocolates (10 to melt, 6 to chop into the ice cream) 1 tsp of Vanilla essence...

Read More
Smart Veggy Offers for July
Jul02

Smart Veggy Offers for July

Check out the video which shows you the brands on offer. . We are pleased to advise that starting from July VeggyMalta has twinned with Smart Supermarket and is organising the Smart Veggy Offers . For the whole month of July selected #meatfree products from 8 top brands will be on offer at 15% (or more) exclusively at Smart Supermarket. The brands are Oumph!, Alpro, Riso Scotti, Kelkin, Moving Mountains, Dream, Beyond Meat and Cauli...

Read More