Easy Peasy Pizza Rolls
May20

Easy Peasy Pizza Rolls

Who doesn’t love a good slice of pizza? What if I tell you that now we can enjoy a good roll of pizza? Yep, we’re going to make pizza rolls today. This recipe can be enjoyed as lunch or dinner or even as a snack. Moreover, you can customise the rolls with whatever you please. For this time, I used a variety of vegetables I grilled a couple of days before. You can also add any cheese you prefer, if using. Ingredients:  A...

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Who I Blame for COVID-19…Nas Daily says MEAT
May19

Who I Blame for COVID-19…Nas Daily says MEAT

Most of us know Nas. He came to Malta and we all got to love his videos. Now Nas Daily has expressed himself on the COVID situation and said”I know this video will get a LOT of opposition.  But after 40 days in lockdown…I think it’s time to voice what I really think. It’s time for a whole new way to eat. A whole new way to live. A whole new way to think. And it all starts with what we put inside our temples. He...

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Facebook Competition – Win €50 worth of products – ends 29th May 2020
May18

Facebook Competition – Win €50 worth of products – ends 29th May 2020

Win a fitness starter pack worth €50 sponsored by www.Proteinmalta.com All you have to do is mention at least 3 of the 4 brands (products) in the fitness starter pack in the comments below. Also LIKE our page. SHARE. And like Proteinmalta.com Answers to be submitted by the 29th of May 2020. T&C apply on www.veggymalta.com. VeggyMalta has the right to withdraw the competition at any moment.   Win a fitness starter pack worth...

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Home made oil-free chocolate granola
May13

Home made oil-free chocolate granola

Store-bought granola and muesli are often packed with processed sugar and saturated fat. Using a lot of ingredients, additives and preservatives makes it not very healthy, even though lot of us think otherwise. If you are not used to reading nutritional labels, take a minute and check the ingredients in your ‘healthy’ cereal… Not happy? Don’t worry! Home made granola is here to save the day. Using only few...

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Magnesium, the vital mineral that helps us cope with stress and anxiety.
May08

Magnesium, the vital mineral that helps us cope with stress and anxiety.

It is 2020 and we are facing a virus that has created havoc the world over. Quarantine, lockdown and Covid-19 are the most used words of our time. Routine has changed in many ways – working from home or job loss, home-schooling kids and the necessary social distancing. Whatever the situation, we are all experiencing some sort of anxiety and stress. Emotional stress drains the body of magnesium.  Magnesium is wasted via the urine...

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Facebook Competition – Win €50 worth of products – ends 31st May 2020
May06

Facebook Competition – Win €50 worth of products – ends 31st May 2020

  Win €50 worth of glutenfree products. During ALL the month of May (selected) products from the below brands are on 15% discount as part of the TOP Stars offers at PAMA and PAVI Health shops. 1 person who answers all the questions correctly will be chosen. 1. Mention at least 5 brands participating in the May TOP Stars offer that you can see in our trolley? 2. What is the discount being offered on these (selected) TOP Stars...

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Red lentil curry with boiled potatoes and egg
May04

Red lentil curry with boiled potatoes and egg

Lentils are often overlooked, even though they’re made up of over 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets. I love to make them because they don’t take ages to cook (unlike other dry legumes) so they are a great choice for quick veggie lunch/dinner. Today I prepared a simple red lentil curry recipe which will all...

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Gluten free promotions at PAMA and PAVI during the month of May
May01

Gluten free promotions at PAMA and PAVI during the month of May

Gluten-free promotions at PAMA and PAVI during the month of May. Twelve brands are participating in this month’s TOP Star offers organised by VeggyMalta. A number of products from these brands are on 15% discount at PAMA Shopping Village, Mosta and PAVI Shopping Complex this month. The brands are Just Bars, Schnitzer, Biaglut, Sotelli, Alimenti, Coconut Merchant, Lazzaroni, Nutrend, Probios, Kelkin, Peak’s Free From and...

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Help a vegan hospital worker and a vegan restaurant
Apr28

Help a vegan hospital worker and a vegan restaurant

Times are hard. We have essential workers working in hospitals who are risking their lives in order to keep us safe. In exchange for this, those who want to be kind not just to people but also other animals are not provided a vegan meal by some hospitals. On the other hand we have vegan restaurants who are at risk of bankruptcy because people are not going out to eat and must rely on deliveries in order to stay afloat. Both of these...

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Stir-Fried Noodles with Aubergines and Basil
Apr27

Stir-Fried Noodles with Aubergines and Basil

Another quick dinner featuring aubergines. Instead of the usual dishes I opted for this quick and tasty Asian dinner which can be very versatile. For instance, you can add or substitute mushrooms or zucchini for aubergines. Ingredients:  2 tablespoons soy sauce or tamari 1 tablespoon toasted sesame oil 1 teaspoon light-brown sugar 4 teaspoons vegetable oil Aubergine, cubed Spring onions, white and green parts separated and thinly...

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Facebook competition Vote & Win – ends 7th May 2020
Apr24

Facebook competition Vote & Win – ends 7th May 2020

Which is your favourite Kelkin gluten-free rice cake from the four below? All you need to do is press the Emoji linked with the rice cake you prefer most and be in the chance of winning a €50 worth of Kelkin products. Also LIKE our page. Answers to be submitted by the 7th of May 2020. T&C apply on www.veggymalta.com. VeggyMalta has the right to withdraw the competition at any moment.   Which is your favourite Kelkin...

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Vegetable Crustless Quiche
Apr23

Vegetable Crustless Quiche

This vegetable crustless quiche is so creamy and tasty. It makes a considerable amount of veggies flavourful and enjoyable to eat. In this recipe I made sure to use some fresh broad beans as it will soon be at the end of season. You can swap out Swiss chard for spinach or kale. It can be done dairy free if opting out the feta and the vegetarian cheddar. Tip: The top part of leeks and the Swiss chard’s stalk can be saved for...

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Simple Breakfast Porridge
Apr21

Simple Breakfast Porridge

I’ve always loved oats, but since I came to Malta making porridge became a part of my daily routine. It’s very simple and quick, rich in fibre, worth walking up those 5 minutes earlier! There is so many ways to make it that you can’t get bored of it…although I do occasionally enjoy brunch at some good restaurant as well 🤭 Here is the most basic recipe, healthy, tasty and great to kick-start your day (plus...

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Seasonal Fava Bean and Mushroom Pasta
Apr16

Seasonal Fava Bean and Mushroom Pasta

April is known for its fava bean (ful) season. Such a vibrant and nutritious legume, can be used for several dishes like kusksu, or maybe eaten fresh alongside some traditional crusty Maltese sourdough with tomato paste (heaven). This time, I used fava beans for a very tasty pasta dish. The only laborious part of this recipe is to peel the fava beans both from its pod and thicker outer layer. Trust me, don’t skip this step...

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Facebook competition Vote & Win – ends 29th April 2020
Apr14

Facebook competition Vote & Win – ends 29th April 2020

Vote & Win Which is your favourite Riso Scotti vegetal drink from the below? Simply react to participate and be in the chance of winning a hamper full of Riso Scotti products worth €50. Riso Scotti vegetal drinks – tasty habits for a healthy life   Also LIKE our page. Answers to be submitted by the 29th of April 2020. T&C apply on www.veggymalta.com. VeggyMalta has the right to withdraw the competition at any moment. The Fine...

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