This is the fifth year running for the challenge and this is the biggest challenge ever, targeted at increasing the growing local community of vegans, vegetarians and also flexitarians (people who consume very little meat).
Sun Salutation (Surya Namaskar) is a sequence of 12 asanas. It has a positive impact on body, soul and mind. Best performed in the morning on an empty stomach, but…
Over the years time and time again, doctors and dietitians recommend people to eat more plants and cut down on eating meat. but what is the actual scientific reason behind this?