by Darryl Grima

Fennel is a flavourful and aromatic herb native to the Mediterranean region which offers a variety of potential health benefits:

Digestive: Fennel is renowned for its ability to assist with digestion.

Antioxidant Properties: Fennel is a rich source of antioxidants, including vitamin C and flavonoids. These antioxidants help combat oxidative stress and may contribute to overall health and well-being.

Nutrient Content: Fennel is a good source of essential nutrients such as fibre, potassium, and vitamin C. These nutrients are important for various bodily functions, including heart health, immune function, and digestion.

Potential Anti-Inflammatory Effects: Some studies suggest that fennel may have anti-inflammatory properties, which could be beneficial for conditions related to chronic inflammation.

Fennel is commonly utilised in traditional medicine to treat respiratory issues.

Culinary Uses: In addition to its potential health benefits, fennel is valued for its distinct flavour and is used in a variety of culinary preparations, including soups and salads.

Nutritional information

Some nutritional information of fennel according to USDA. The below are per 100g.

  • Protein 1.24g (2.5% of DV*)
  • Calories 31 kcal
  • Sugars 3.93 g
  • Potassium 414 mg
  • Calcium, Ca 49 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 414 mg
  • Iron, Fe 0.73 mg
  • Sodium, Na 52 mg
  • Zinc, Zn 0.2 mg
  • Vitamin C 12 mg
  • Folate 27 µg
  • Vitamin K (phylloquinone) 62.8 µg

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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