Fennel is a flavourful and aromatic herb native to the Mediterranean region which offers a variety of potential health benefits:
Digestive: Fennel is renowned for its ability to assist with digestion.
Antioxidant Properties: Fennel is a rich source of antioxidants, including vitamin C and flavonoids. These antioxidants help combat oxidative stress and may contribute to overall health and well-being.
Nutrient Content: Fennel is a good source of essential nutrients such as fibre, potassium, and vitamin C. These nutrients are important for various bodily functions, including heart health, immune function, and digestion.
Potential Anti-Inflammatory Effects: Some studies suggest that fennel may have anti-inflammatory properties, which could be beneficial for conditions related to chronic inflammation.
Fennel is commonly utilised in traditional medicine to treat respiratory issues.
Culinary Uses: In addition to its potential health benefits, fennel is valued for its distinct flavour and is used in a variety of culinary preparations, including soups and salads.
Nutritional information
Some nutritional information of fennel according to USDA. The below are per 100g.
- Protein 1.24g (2.5% of DV*)
- Calories 31 kcal
- Sugars 3.93 g
- Potassium 414 mg
- Calcium, Ca 49 mg
- Magnesium, Mg 17 mg
- Potassium, K 414 mg
- Iron, Fe 0.73 mg
- Sodium, Na 52 mg
- Zinc, Zn 0.2 mg
- Vitamin C 12 mg
- Folate 27 µg
- Vitamin K (phylloquinone) 62.8 µg
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
