Coconut beetroot soup
Sep10

Coconut beetroot soup

Beetroot. I personally love this vegetable (ok, I love all vegetables 😀 ), it’s tasty, healthy and you can use it to make basically anything, from a side dish to beet brownies where they play the lead role. Beetroot is packed with essential nutrients, it is a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroot has been associated with numerous health benefits, including improved blood...

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Vegan meal-prep for busy days
Sep04

Vegan meal-prep for busy days

Most of the people who live healthy know how hard can it be to maintain a healthy lifestyle on a busy day at work. And if you are not focused on healthy eating habits, you may tell yourself why to even start, you don’t have time for this. It is so much harder to eat healthy food on a busy day, when most of the people just go to the closest pastizzeria because they do not have time to search for healthier options. The secret is...

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3-ingredient coffee nice cream
Aug28

3-ingredient coffee nice cream

Any ice cream lovers out there? Recently, my granddad had offered me a popsicle as an evening snack (he loves ice cream too) whereas my grandma made a comment calling him ‘an ice cream king’ 😀 Which would probably make me an ice cream princess 😀 Therefore, the ice cream princess have prepared an easy-peasy nice cream recipe which will satisfy not only ice cream eaters, but also vegans and coffee admirers. It is super easy,...

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Apricot and cashew protein bars
Aug18

Apricot and cashew protein bars

Summer is not the time to carry chocolate covered bars around in our bags. And let’s face it, most of the snack bars are coated either in chocolate or yogurt…well, this one is not! That is why it is suitable for hot summer days as on-the-go snack. Take it to the beach, a city-break or hop-on hop-off bus trip. Filled with fruity flavor and protein packed, only for 97 calories a piece! It is important and a bit challenging,...

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American-style hot dogs with celery root fries
Aug03

American-style hot dogs with celery root fries

If you ever feel like street food but don’t actually feel like going out, I have got you covered! Hot dogs made vegan, with fair amount of protein and fiber. It may take you a bit longer than standing a line in a kiosk to make this, but it will definitely pay off. Instead of potato fries, we will make celeriac, which is a great low-carb substitute for potatoes with a lot of nutrients and health benefits. It is an easy and...

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Butter bean “tuna” salad sandwich
Jul27

Butter bean “tuna” salad sandwich

Here comes summer and therefore a smell of seafood and fish on every Maltese corner. But what if you are trying to follow vegan diet? There is a way to do it! Here is a recipe for vegan “tuna” sandwich made of butter beans and a few more ingredients. It will take you 10 minutes tops to make this sandwich, and it is suitable for people with plant-based diet. Very refreshing, on-the-go (or not) and great to eat in this...

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Vegan mushroom stroganoff with wholewheat pasta
Jul20

Vegan mushroom stroganoff with wholewheat pasta

When it comes to mushrooms there is only 2 ways how you can feel about them: either you love them or can’t stand them. I personally belong to the first group (who would have guessed 😀 ). If you are a fellow mushroom lover, you are on the right place and this recipe is just right for you. It is made of simple ingredients most of which you can probably find at home right now. Moreover, this delicious meal takes just about 20...

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Sticky Tofu Chunks
Jul17

Sticky Tofu Chunks

Tofu is a very controversial protein – people either really love it or really hate it. This sticky tofu recipe elevates it to the next level. Make-ahead a big batch to add to rice bowls, noodles or just eat it on its own with veg. Ingredients: One block firm Tofu (the brand I buy comes in 125g) 3 tablespoons soy sauce 2 tablespoons honey or agave 1 tablespoon sesame oil 1 tablespoon rice vinegar Pinch of chilli flakes Sesame...

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Beyond burger with vegan hollandaise sauce
Jul13

Beyond burger with vegan hollandaise sauce

Are you tired of making vegetables at your BBQ party with friends? This will change your life! When I first tried Beyond Burger I was amazed with it’s juicy and meaty taste. Even during the preparation, the smell completely reminded me of the times when I used to eat meat. The Beyond Burger patty has 20g of plant-based protein and has no GMOs, soy, or gluten, so it’s suitable for people with gluten allergy. Just use GF...

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Easy vegan cinnamon rolls
Jul07

Easy vegan cinnamon rolls

Cinnamon rooooolls <3  This recipe is so easy and delicious. Vegan I might add. My mom, sister and myself can eat the whole lot in one go 😀 It is not so difficult because it makes only 8 small rolls. You can easily eat them all straight out of the oven. And what is more, cinnamon is loaded with antioxidants, has anti-inflammatory properties and lowers blood sugar! Try making this healthy dessert, you will not regret it 😉...

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No-Churn Kinder Finger Ice Cream
Jul03

No-Churn Kinder Finger Ice Cream

Summer is upon us and with that so is ice cream season. Though, truth be told, ice cream season is all year round 24/7. This easy 4 ingredient ice cream takes only 10 mins to make and requires minimal equipment. Ingredients you will need: 1 can of Condensed Milk 500ml Double Cream ( I used the Elmmlea brand but any brand will do) 16-pack of Kinder Finger Chocolates (10 to melt, 6 to chop into the ice cream) 1 tsp of Vanilla essence...

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Vegan strawberry lemon scones with chia jam
Jun24

Vegan strawberry lemon scones with chia jam

Hands up how many of you love scones! Still warm, topped with some melting butter and jam….yum. This English delight is an irresistible item for me, which was a bit of a challenge when I used to work in a cafe 😀 This recipe is vegan although you would never guess it because it totally tastes like a regular bakery scone. Top it with healthy strawberry jam which takes not more than 10 minutes to make and you have yourself a...

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Potato Pancake: The Perfect Father’s Day Brunch Food
Jun17

Potato Pancake: The Perfect Father’s Day Brunch Food

If you know me, you know that my love for potatoes is infinite. Mash ’em, fry ’em, boil them, bake them etc you can eat potatoes in any way and they’re perfect. With Father’s Day around the corner (21st June for those of you that forgot 😉), this is the perfect way to surprise your Dad with an at-home brunch. The below ingredients would make for either 2 small-to-medium pancakes or one big pancake: 1 potato...

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Healthy oatmeal chocolate cereal
Jun10

Healthy oatmeal chocolate cereal

I will never buy cereal in the shop anymore…unless I am really lazy to make this one myself 😀 Still, it is never going to taste like this, which you make with love and put the effort in. It is healthy, heavenly tasty and vegan. No flour, no refined sugar and no unnecessary additives. Just the good stuff. When I make this cereal, it never last long because I can eat it alone with coffee or just like that by itself. You must...

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Vegan birthday cake blondies
Jun05

Vegan birthday cake blondies

With my birthday coming up soon, I wanted to make something a bit more festive. Perhaps to inspire you too, if you have someone who is about to become a year older yet again. My presents to other people for birthday always involve cake – truth be told, the way to a man’s heart is through his stomach <3 That is why I prepared this easy vegan birthday cake recipe 🙂 Ingredients: 1 flax egg (1tbsp flax meal and 3tbsp water)...

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