by Darryl Grima

Cucumbers provide various advantages, including:

1. Hydration: Comprising approximately 95% water, cucumbers serve as a hydrating and revitalizing snack.

2. Nutrients: With low-calorie content, they are rich in essential vitamins and minerals such as vitamin K, vitamin C, potassium, and magnesium.

3. Antioxidants: Cucumbers contain beneficial antioxidants like flavonoids and tannins, known for their anti-inflammatory properties.

4. Digestive health: The substantial water and fibre content in cucumbers contribute to improved digestion and support regular bowel movements.

5. Skincare: Widely utilised in skincare routines, cucumbers possess soothing and hydrating qualities. They aid in reducing eye puffiness and are incorporated into DIY face masks.

6. Versatility: Cucumbers offer versatility, seamlessly fitting into salads, sandwiches, smoothies, or serving as a wholesome snack.

In summary, cucumbers present a diverse range of health benefits, making them a refreshing and beneficial addition to a well-rounded diet.

Nutritional information

Nutritional information for 100g of fresh cucumbers as per USDA is as follows:

  • Protein: 0.84 g
  • Calories / energy :15 kcal
  • Calcium, Ca: 17 mg
  • Iron, Fe: 0.3 mg
  • Potassium, K: 148 mg
  • Sodium, Na: 2 mg
  • Vitamin C: 2.5 mg
  • Dietary fibre: 0.4g
  • Sugars: 1.69 g

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