Cucumbers provide various advantages, including:
1. Hydration: Comprising approximately 95% water, cucumbers serve as a hydrating and revitalizing snack.
2. Nutrients: With low-calorie content, they are rich in essential vitamins and minerals such as vitamin K, vitamin C, potassium, and magnesium.
3. Antioxidants: Cucumbers contain beneficial antioxidants like flavonoids and tannins, known for their anti-inflammatory properties.
4. Digestive health: The substantial water and fibre content in cucumbers contribute to improved digestion and support regular bowel movements.
5. Skincare: Widely utilised in skincare routines, cucumbers possess soothing and hydrating qualities. They aid in reducing eye puffiness and are incorporated into DIY face masks.
6. Versatility: Cucumbers offer versatility, seamlessly fitting into salads, sandwiches, smoothies, or serving as a wholesome snack.
In summary, cucumbers present a diverse range of health benefits, making them a refreshing and beneficial addition to a well-rounded diet.
Nutritional information
Nutritional information for 100g of fresh cucumbers as per USDA is as follows:
- Protein: 0.84 g
- Calories / energy :15 kcal
- Calcium, Ca: 17 mg
- Iron, Fe: 0.3 mg
- Potassium, K: 148 mg
- Sodium, Na: 2 mg
- Vitamin C: 2.5 mg
- Dietary fibre: 0.4g
- Sugars: 1.69 g
