Weaning babies on a nutritious diet is a worry for most parents. I remember doing extensive research on how to wean my daughter. I prepared all food from scratch save the yogurt which was store bought.
A magnesium-rich body will be stronger, more flexible, and better able to resist both physical and emotional stress.
Sun Salutation (Surya Namaskar) is a sequence of 12 asanas. It has a positive impact on body, soul and mind. Best performed in the morning on an empty stomach, but…