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Chia seeds and muesli Kolios Greek yoghurt mix

kolios-yogurt-with-chia-seeds-and-muesli

At a loss what do prepare for breakfast? Here’s a simple idea that you can do in a jiffy. Try having a Chia seeds and muesli Greek yoghurt mix. 

Fill half a cup with your favourite muesli. Then open a tub of Kolios 0% fat Greek yogurt and mix the two. Add two table spoons of Chia seeds and mix again. This mix gives you a combo of protein and fibre. 

Chia seeds are rich in protein (16 g of protein per 100 g), fibre, manganese, magnesium and phosphorus. If you add these with Greek yogurt which is also rich in protein (8.3 g per 100 g) this gives you a protein, fibre and energy morning boost. A good start to the day.

Ingredients needed for the Chia seeds and muesli Kolios Greek yoghurt mix

  • 1 small tub of Kolios zero % fat Greek yogurt
  • Two spoons of chia seeds
  • 1/2 a cup of your favourite muesli or bran

 

Author: Darryl Grima

Darryl Grima is Veggy Malta's Editor. He became vegetarian over 30 years ago and over the years became more plant based. He recalls a time when Malta was not so vegetarian and vegan friendly. Apart from campaigning and raising awareness on plant based issues he is also active in environmental and animal welfare organisations. He holds a Diploma in Political Studies and a Masters in Business Administration.

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1 Comment

  1. Thanks for this healthy suggestion, sure to try iy

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