Chia seeds and muesli Kolios Greek yoghurt mix

kolios-yogurt-with-chia-seeds-and-muesli

At a loss what do prepare for breakfast? Here’s a simple idea that you can do in a jiffy. Try having a Chia seeds and muesli Greek yoghurt mix. 

Fill half a cup with your favourite muesli. Then open a tub of Kolios 0% fat Greek yogurt and mix the two. Add two table spoons of Chia seeds and mix again. This mix gives you a combo of protein and fibre. 

Chia seeds are rich in protein (16 g of protein per 100 g), fibre, manganese, magnesium and phosphorus. If you add these with Greek yogurt which is also rich in protein (8.3 g per 100 g) this gives you a protein, fibre and energy morning boost. A good start to the day.

Ingredients needed for the Chia seeds and muesli Kolios Greek yoghurt mix

  • 1 small tub of Kolios zero % fat Greek yogurt
  • Two spoons of chia seeds
  • 1/2 a cup of your favourite muesli or bran

 

Author: Darryl Grima

Darryl Grima is Veggy Malta's Editor. He has been a vegetarian for over 31 years and recalls a time when Malta was not so vegetarian and vegan friendly. Apart from blogging on vegetarian matters, Darryl is also active in environmental and animal welfare organisations. He holds a Diploma in Political Studies and a Masters in Business Administration.

Share This Post On
468 ad

Submit a Comment

Your email address will not be published. Required fields are marked *