Home VM Healthy RecipesVM Recipes By MealMains Wild rice with fennel and cranberries

Wild rice with fennel and cranberries

As seen on Għand il-Vegan

by Alexia Bonnici


Wild rice with fennel and cranberries

Nutrition facts: 200 calories 20 grams fat
Rating: 2.7/5
( 3 voted )


  • 250g wild rice
  • 1 bulb fennel, sliced
  • 1 garlic clove
  • 50g Dried cranberries
  • 100g Vegan feta
  • 50g Pine nuts / sliced almonds
  • Dressing:
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Lemon juice
  • Zest of a lemon
  • Fresh Dill



  1. Cook rice according to package instructions.
  2. In the meantime, toast the nuts in a pan until fragrant and set aside.
  3. Pan fry or roast the sliced fennel and garlic till browned.
  4. Add the fennel to the rice, together with the rest of the ingredients.
  5. Chop dill and combine with the rest of the dressing ingredients, pour over rice mixture and mix.

Note: Can substitute lemon juice and zest for orange for warmer flavours.


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