Are you looking for a delicious and healthy soup recipe that’s perfect for the winter season? Look no further! This vegan pumpkin soup is not only incredibly flavourful but also packed with nutrients. Whether you’re a vegan or simply looking to add more plant-based meals to your diet, this recipe is sure to delight your taste buds. With its creamy texture and indulgent taste, it’s hard to believe that this soup is dairy-free. Let’s get started!


Vegan pumpkin soup

Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 1 tbsp olive oil
  • 2 cloves minced garlic
  • 1/2 onion, finely cut
  • 1/2 head of cauliflower florets
  • 1/2 zucchini diced
  • 1 large carrot finely sliced
  • 1 small hot pepper, finely cut leaving with the seeds
  • 1 can of light coconut milk
  • 2 cups vegetable broth
  • 1 baked sweet potato deskinned
  • 440ml puréed pumpkin (you can roast fresh pumpkin and liquidise it)
  • 1 teaspoon agave or maple syrup
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 1/2 teaspoon tamari
  • sea salt and pepper to taste


  • Bake the sweet potato in the over (until tender). You can bake it along with the pumpkin.  To understand if the pumpkin is ready check and see if the skin is soft.
  • Heat the olive oil in a pan and sauté the onions until they start to go brown. The add the garlic, carrots, cauliflower, zucchini and the red pepper.  Add some salt and cover the pan. Cook for a few minutes until they start to soften.
  • In the blender, add the coconut milk, some of the broth, the baked sweet potato, the baked pumpkin, and all the remaining spices and ingredients and blend. Add this to the pan once the vegetables have softened adding the rest of the vegetable broth.
  • Let them cook for a few minutes.
  • Throw everything back in the blender (leaving some vegetables aside to use as toppings for the soup). Blend until smooth.
  • Serve and place some vegetables as toppings with each plate.
  • Add salt and pepper to taste.
  • Enjoy


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