Mains VM Gluten Free Recipes VM Vegan Recipes

Spicy Red Lentil Stew

by Cheryl Vella February 26, 2022

by Cheryl Vella

Spicy Red Lentil Stew
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Serves: 4 Prep Time: 10 Cooking Time: 20 20

Nutrition facts: 200 calories 20 grams fat

Rating: 2.7/5
( 3 voted )

Ingredients

400 grams red lentils

4 * 400 grams cans chopped tomatoes

2 onions

2tsp cumin

2tsp coriander

2tsp turmeric

2tsp garam masala

stock

seasoning

Instructions

Start by rinsing your lentils.

Chop the onion and to a pan.

Shallow fry with a little olive oil.

Add all the spices and cook for a minute, making sure they don't burn.

Add the lentils, chopped tomatoes and stock.

Bring to a boil.

Simmer for 20mins and enjoy.

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Cheryl Vella

I embarked on my vegan journey when I was 36 years of age. Never a big fan of cooking myself, I knew I had to learn, since at the time none of family and friends were vegan. These last four years have been a great learning curve for me, which I have thoroughly enjoyed. At home we try to eat as healthy as we can and indulge when out!

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