Kids and veggies don’t always seem like a natural match —or do they? Often, it comes down to a few simple steps:
– how we present them on a plate
– how we season them to bring out their best flavours
– what we pair them with
These smilies are a nutritional concentrate of antioxidants, minerals, fibre, protein, healthy carbs and healthy fats. Shaped into fun 6cm smilies, they’re perfect for batch cooking and can be frozen ahead, making busy days that little bit easier.

For 20 chunky or 40 lean smilies (6cm diameter) For seasoning: For serving (as per your preference): You can add breadcrumbs to the mixture if it is too moist. Alternatively you can opt to cover the Smilies in breadcrumbs for a crunchier and more golden exterior.
Ingredients
Instructions
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