Sausage, kale and vegetable soup

Nutrition facts: 200 calories 20 grams fat
Rating: 3.5/5
( 4 voted )


  • 2 large vegan sausages cut into slices
  • 3 medium potatoes, chopped
  • 2 medium onions, chopped
  • 2 tablespoons olive oil
  • 1 bunch kale, trimmed and torn
  • 4 garlic cloves, minced
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 bay leaves
  • 4 large tomatoes diced
  • 1 can chickpeas, rinsed and drained
  • 1 cube of vegetable broth


  1. Set the oven to medium-low heat, heat oil and cook the vegan sausage, potatoes, and onions for about 5 minutes, or until the sausage is warmed through, stirring occasionally.
  2. Place the kale, cover, and cook for an additional 2-3 minutes until the kale wilts. Add the garlic and cook for an extra minute.
  3. Include the rest of the ingredients and bring the mixture to a boil. Lower the heat, cover the pot, and let it simmer for 9-12 minutes until the potatoes become tender.
  4. Remove and discard the bay leaves.

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