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Meat Free Chicken Salad Stuffed Avocados

by Darryl Grima
meat free chicken stuffed avocado

This 100% plant based recipe is a vegan twist to a meat based recipe. It is ideal for those who love avocados and looking for a light meal. You can experiment and add a variety of items along with this base recipe, according to what you prefer or what you have available at the moment. If it turns out that you have too much filling, don’t waste it as it goes perfect with a sandwich. This recipe also has the added plus of being both gluten free and dairy free.

meat free chicken stuffed avocado

Meat Free Chicken Salad Stuffed Avocados

Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 2 cups Meat Free Chicken alternative
  • 1 Lemon (juiced)
  • 2 large Avocadoes (pitted)
  • 2 tbsp fresh Parsley
  • 1 small onion (finely chopped)
  • 1 tbsp mustard
  • 1/3 cup Plant based yoghurt
  • Salt & pepper to taste
  • Red pepper


  • Start by preparing the avocados. Cut the avocado in half and scoop out the contents.
  • Chop the scooped avocado.
  • Prepare your favourite meat free chicken (that's a vegan alternative) according to how it is recommended on the packet grilling or shallow frying whichever you prefer.
  • Whilst the onion into thin slices.
  • In a bowl, add the meat free chicken, the chopped avocado, onion, diary free yoghurt, lemon juice, the mustard and add salt and pepper to taste.
  • Fill the avocados halves and garnish with some fresh parsley leaves and some red pepper. 
  • Serve and enjoy.


If you have some more time you can give it an extra crunch by adding carrots and cucumbers. Additionally you can also add some apples and dried cranberries.

meat free chicken stuffed avocado

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