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Meat Free Chicken Salad Stuffed Avocados

Name: Meat Free Chicken Salad Stuffed Avocados
Cuisine: vegan
Ingredients: 2 cups Meat Free Chicken alternative; 1 Lemon (juiced); 2 large Avocadoes (pitted); 2 tbsp fresh Parsley; 1 small onion (finely chopped); 1 tbsp mustard; 1/3 cup Plant based yoghurt; Salt & pepper to taste; Red pepper

by Darryl Grima March 1, 2021

by Darryl Grima

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This 100% plant based recipe is a vegan twist to a meat based recipe. It is ideal for those who love avocados and looking for a light meal. You can experiment and add a variety of items along with this base recipe, according to what you prefer or what you have available at the moment. If it turns out that you have too much filling, don’t waste it as it goes perfect with a sandwich. This recipe also has the added plus of being both gluten free and dairy free.

Meat Free Chicken Salad Stuffed Avocados
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Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5
( 1 voted )

Ingredients

2 cups Meat Free Chicken alternative

1 Lemon (juiced)

2 large Avocadoes (pitted)

2 tbsp fresh Parsley

1 small onion (finely chopped)

1 tbsp mustard

1/3 cup Plant based yoghurt

Salt & pepper to taste

Red pepper

Instructions

Start by preparing the avocados. Cut the avocado in half and scoop out the contents.

Chop the scooped avocado.

Prepare your favourite meat free chicken (that's a vegan alternative) according to how it is recommended on the packet grilling or shallow frying whichever you prefer.

Whilst the onion into thin slices.

In a bowl, add the meat free chicken, the chopped avocado, onion, diary free yoghurt, lemon juice, the mustard and add salt and pepper to taste.

Fill the avocados halves and garnish with some fresh parsley leaves and some red pepper.

Serve and enjoy.

Notes

If you have some more time you can give it an extra crunch by adding carrots and cucumbers. Additionally you can also add some apples and dried cranberries.

dairy free gluten free meat free chicken salad stuffed avocado vegan recipe

Darryl Grima

Darryl Grima is VeggyMalta's Co-Ordinator. He became vegetarian over 30 years ago and over the years became totally plant based. He recalls a time when Malta was not so vegetarian and vegan friendly. Apart from campaigning and raising awareness on plant based issues he is also active in environmental and animal welfare organisations. He holds a Diploma in Political Studies and a Masters in Business Administration.

Meat Free Chicken Salad Stuffed Avocados

Meat Free Chicken Salad Stuffed Avocados

Ingredients

Instructions

Notes

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