Lentil Bolognese and Rice

Name: Rice with lentil Bolognese sauce
Yield: 1
Cuisine: vegan
Ingredients: 100g polpa; Garlic clove; 50g white onions; 90g canned brown lentils; 55g rice; 30g carrots; 40g celery; 100g mushrooms; 13 tomato paste; Salt and Pepper; Fenugreek (To taste); Dried parsley (To taste); Dried oregano (To taste); Dried Basil (To taste); Spray oil

by willow.dines March 26, 2021

by willow.dines

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Rice with lentil Bolognese sauce
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Serves: 1 Prep Time: 15 Cooking Time: 15 15

Nutrition facts: 400 calories 20 grams fat

Rating: 5.0/5
( 2 voted )

Ingredients

100g polpa

Garlic clove

50g white onions

90g canned brown lentils

55g rice

30g carrots

40g celery

100g mushrooms

13 tomato paste

Salt and Pepper

Fenugreek (To taste)

Dried parsley (To taste)

Dried oregano (To taste)

Dried Basil (To taste)

Spray oil

Instructions

Boil the rice as per package instructions.

Whilst rice is cooking, spray a non-stick pan with spray oil and fry the onions, garlic, carrots, celery, and mushrooms.

Once the vegetables are done, add polpa, tomato paste, and a splash of water. Lower the heat to medium and season with salt and pepper.

Add the fenugreek, dried parsley, oregano, and basil.

Cook for a few minutes until the water is absorbed.

Drain the rice and add it to the sauce. Mix well and serve.

Notes

*Calorie count may vary according to products used.

bolognese dinner easy lentils lunch quick rice vegetarian weeknight

willow.dines

A 24-year-old graphic designer with a passion for food. After completing the Malta Meat Free week challenge, she decided to lead a more sustainable lifestyle by eating more plant-based.

Lentil Bolognese and Rice

Rice with lentil Bolognese sauce

Ingredients

Instructions

Notes

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Lentil Bolognese and Rice

Rice with lentil Bolognese sauce

Ingredients

Instructions

Notes

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