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Lentil Bolognese and Rice

by willow.dines
by willow.dines
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lentil-bolognese-and-rice

lentil-bolognese-and-rice

Rice with lentil Bolognese sauce

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Serves: 1 Prep Time: Cooking Time:
Nutrition facts: 400 calories 20 grams fat
Rating: 5.0/5
( 2 voted )

Ingredients

  • 100g polpa
  • Garlic clove
  • 50g white onions
  • 90g canned brown lentils
  • 55g rice
  • 30g carrots
  • 40g celery
  • 100g mushrooms
  • 13 tomato paste
  • Salt and Pepper
  • Fenugreek (To taste)
  • Dried parsley (To taste)
  • Dried oregano (To taste)
  • Dried Basil (To taste)
  • Spray oil

Instructions

  1. Boil the rice as per package instructions.
  2. Whilst rice is cooking, spray a non-stick pan with spray oil and fry the onions, garlic, carrots, celery, and mushrooms.
  3. Once the vegetables are done, add polpa, tomato paste, and a splash of water. Lower the heat to medium and season with salt and pepper.
  4. Add the fenugreek, dried parsley, oregano, and basil. 
  5. Cook for a few minutes until the water is absorbed.
  6. Drain the rice and add it to the sauce. Mix well and serve.

Notes

*Calorie count may vary according to products used.

A 24-year-old graphic designer with a passion for food. After completing the Malta Meat Free week challenge, she decided to lead a more sustainable lifestyle by eating more plant-based.

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