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Kale salad

As seen on Għand il-Vegan

by Lino Cini
kale-salad

kale-salad

kale-salad
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Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 bunch kale
  • Small diced onion
  • Pomegranate
  • 100g blueberries
  • 100g strawberries
  • 100g sunflower seeds
  • 100g walnuts
  • Marinated Tofu
  • Dressing
  • 1 tsp finely chopped garlic
  • 1 tsp Dijon mustard
  • 2 tsp Balsamic vinegar
  • 2 tbls olive oil
  • 1 tbls Agave syrup
  • Salt
  • Pepper

Instructions

  1. Wash kale, dry and dice.
  2. Place kale in a bowl, add the fruit, nuts and onion.
  3. In a separate bowl add dressing ingredients except the olive oil. Mix well into a paste and gradually add the oil.
  4. Mix dressing with the kale and is ready to serve.

Can be served on it’s own or with other items like Tofu, falafel or bean burgers, etc.

Notes

Excess can be refrigerated and served the following day. Proven, tasty salad full of vitamins, fibre and protein.

making-kale-salad

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