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Creamy Green Goddess Hummus

Name: Creamy Green Goddess Hummus
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mediteranea, vegan, gluten free
Ingredients: 425 g (can) chickpea; 1/2 green onion (chopped); 1 large garlic clove, peeled and chopped; 5 g chopped parsley; 4 g fresh basil, chopped; Bunch of fresh spinach leaves; 25 ml Mediterranean extra virgin olive oil; 1/2 lemon squeezed for it's juice; 40 g tahini; pinch of salt

by Darryl Grima May 28, 2024

by Darryl Grima

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Experience the vibrant flavours of our Creamy Green Goddess Hummus, a delightful twist on the classic recipe that brings together fresh, green ingredients for a nutritious and delicious dip. Using a can of chickpeas, chopped green onion, garlic, parsley, fresh basil, and a generous handful of spinach leaves, this hummus is packed with healthful greens. Furthermore the tahini add a rich, smooth texture, while a pinch of salt enhances the overall taste. Perfect as a dip, spread or pasta sauce, this hummus is a must-try for any occasion.

Creamy Green Goddess Hummus
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Serves: 4 Prep Time: 5 minutes Cooking Time: 10 minutes 10 minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5
( 1 voted )

Ingredients

425 g (can) chickpea

1/2 green onion (chopped)

1 large garlic clove, peeled and chopped

5 g chopped parsley

4 g fresh basil, chopped

Bunch of fresh spinach leaves

25 ml Mediterranean extra virgin olive oil

1/2 lemon squeezed for it's juice

40 g tahini

pinch of salt

Instructions

Heat the chickpeas for about 4 to 5 minutes.

While the chickpeas are heating, place the spinach, green onion, parsley, garlic, basil, lemon juice, and olive oil in a blender.

Blend until everything is well combined into a green mixture, adding a bit of water at intervals to help blend, but be careful not to add too much.

Once the chickpeas are heated, drain them and add them to the blender along with the tahini and a pinch of salt.

Blend the mixture, adding more water to reach the desired consistency.

For added creaminess, incorporate more olive oil, to brighten add additional lemon juice and salt to taste. If desired, sprinkle in some crushed chilli for an extra kick.

dairy free fresh gluten free healthy hummus lactose free malta recipe vegan vegetarian

Darryl Grima

Darryl Grima is VeggyMalta's Co-Ordinator. He became vegetarian over 30 years ago and over the years became totally plant based. He recalls a time when Malta was not so vegetarian and vegan friendly. Apart from campaigning and raising awareness on plant based issues he is also active in environmental and animal welfare organisations. He holds a Diploma in Political Studies and a Masters in Business Administration.

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1 comment

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Creamy Green Goddess Hummus