Home VM Healthy RecipesVM Recipes By MealMains Creamy Green Goddess Hummus

Creamy Green Goddess Hummus

by Darryl Grima

Experience the vibrant flavours of our Creamy Green Goddess Hummus, a delightful twist on the classic recipe that brings together fresh, green ingredients for a nutritious and delicious dip. Using a can of chickpeas, chopped green onion, garlic, parsley, fresh basil, and a generous handful of spinach leaves, this hummus is packed with healthful greens. Furthermore the tahini add a rich, smooth texture, while a pinch of salt enhances the overall taste. Perfect as a dip, spread or pasta sauce, this hummus is a must-try for any occasion.


Creamy Green Goddess Hummus

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 425 g (can) chickpea
  • 1/2 green onion (chopped)
  • 1 large garlic clove, peeled and chopped
  • 5 g chopped parsley
  • 4 g fresh basil, chopped
  • Bunch of fresh spinach leaves
  • 25 ml Mediterranean extra virgin olive oil
  • 1/2 lemon squeezed for it's juice
  • 40 g tahini
  • pinch of salt


  • Heat the chickpeas for about 4 to 5 minutes.
  • While the chickpeas are heating, place the spinach, green onion, parsley, garlic, basil, lemon juice, and olive oil in a blender.
  • Blend until everything is well combined into a green mixture, adding a bit of water at intervals to help blend, but be careful not to add too much.
  • Once the chickpeas are heated, drain them and add them to the blender along with the tahini and a pinch of salt.
  • Blend the mixture, adding more water to reach the desired consistency.¬†
  • For added creaminess, incorporate more olive oil, to¬†brighten add additional lemon juice and salt to taste. If desired, sprinkle in some crushed chilli for an extra kick.

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1 comment

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