Chickpea flour pancakes

Vegan, gluten-free, sugar-free, low calorie, even pancakes can be made super healthy! These are an example. Sweet kick-start for the day, nutritious breakfast high in fiber and protein made with chickpea flour – also known as garbanzo flour, gram flour, and besan. It has many benefits and much higher nutritional value than wheat flour and it is naturally gluten-free. Next time you have your pancake cravings, try these!

Ingredients:

50g chickpea flour – I used Good Earth Indian Gram Flour

1/2 tsp cinnamon

1/4 tsp baking powder

Sweetener – I used liquid stevia

Plant milk to consistency – I used alpro soya milk

Coconut oil for frying

Directions:

  • Mix all dry ingredients together and start adding plant milk (approx. 100-150 ml). Sweeten – I used liquid stevia.
  • Combine together, let sit for a few minutes and spoon the batter onto a hot pan brushed with coconut oil. Fry from both sides.
  • I made 8 small pancakes suitable for one portion, if you want to make 2, double the ingredients 🙂
  • For toppings I chose half stack with banana and peanut butter and another half with alpro greek yogurt and agave syrup.
Nutritional information (without toppings):

1167kJ/ 279 kcal 32g Carbs – 7g Fiber, 9g Fat, 15g Protein

If you make this recipe, tag me on instagram 🙂

Author: Michaela Žáková

22 year old food lover with a strong passion for cooking and baking (mostly fit and healthy recipes). I have been a vegetarian for over three years now. I also love to go to the gym or yoga classes, to level out all the food haha.

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