Yoga is an ancient group of physical, mental and spiritual disciplines. It originated in India more than 5,000 years ago. This practice uses asanas (postures) – focused concentration on specific body …
As a coach and therapist, I spend a lot of my days researching and practising techniques that make us feel better as people. As human beings we are extremely imaginative …
As a hypnotherapist I work in the beautiful world of the power of the mind. How our mind can influence the way we feel, see and react towards ourselves and …