You have heard the word spelt, but what exactly is it? In short, it is an ancient grain that was very abundant in Europe and lost it’s place with the …
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VM Nutrition
Veggy Malta looks at Turmeric. A spice used for over 4000 in India since the Vedic cultural that is finally being recognised in the west for its natural benefits. It …
VMVM Nutrition
10 health benefits of ginger – just as Confucius would have recommended
by Darryl Grima
by Darryl Grima
Although ginger is one of the oldest spices in the world, we are today rediscovering it’s many health benefits. The word comes all the way from the Sanskrit word singabera, …