Carrot and pineapple loaf

by Michaela Žáková June 25, 2021

by Michaela Žáková

We all love a moist sweet carrot cake. How about healthy and vegan version of it? Using spelt flour which has lots of important vitamins, walnuts for some crunch and big chunks of pineapple. You can enjoy it with some vegan yogurt or just like that on it’s own.

Video recipe also available on VeggyMalta Facebook page 🙂

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Serves: 8-10 Prep Time: 10 Minutes Cooking Time: 45 Minutes 45 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5
( 1 voted )

Ingredients

300g carrots

160g diced pineapple - I used canned

1 mashed banana

Handful of walnuts

Handful of raisins

70g maple syrup or honey

200ml plant-based milk - I used Valsoia soy milk

3 tbsp pineapple juice from the can

100g all-purpose flour

200g Good Earth spelt flour

1 and 1/2 tsp baking powder

Instructions

Peel and shred your carrots into a large bowl. I used 5 small carrots.

Add pineapple (you can use canned or fresh one), mashed banana, raisins and walnuts - crush them with your hands or chop roughly. Then add maple syrup/ honey, milk and pineapple juice.*

Mix to combine and fold in both flours and baking powder.

Transfer to a loaf tin with paper or silicone one without paper. Bake at 180°C for about 45 minutes.

Let cool and enjoy!

Notes

*If you were using fresh pineapple instead of canned one, you can substitute pineapple juice for lemon juice.

https://www.facebook.com/veggymalta/videos/384131173268565

carrot good earth healthy recipe loaf pineapple spelt flour vegan Walnuts

Michaela Žáková

23 year old food lover with a strong passion for cooking and baking (mostly fit and healthy recipes). I have been a vegetarian for over four years now. I also love to exercise, maintaining healthy and balanced lifestyle.

Carrot and pineapple loaf

Ingredients

Instructions

Notes

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