Creamy Cauliflower Soup

Name: Creamy Cauliflower Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: American and Vegan
Ingredients: • 2 tbsp Mediterranean olive oil; • 4 chopped cloves of garlic,; • ½ chopped white onion; • 1 medium cauliflower, cut into florets; • 500 ml vegetable broth; • 250 ml plant milk; • ½ tsp Mediterranean sea salt; • Pinch of ground black pepper; • 4 tbsp nutritional yeast

As seen on Għand il-Vegan

by Darryl Grima March 12, 2024

by Darryl Grima

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Indulge in the comforting and wholesome flavours of a vegan cream of cauliflower soup, crafted with a blend of nutritious and flavourful ingredients. This delightful soup features tender cauliflower florets, sautéed with aromatic garlic and onions in Mediterranean olive oil. Get ready to savour a nourishing bowl of vegan goodness with every spoonful of this creamy cauliflower soup.

Creamy Cauliflower Soup
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Serves: 4 Prep Time: 5 minutes Cooking Time: 25 minutes 25 minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5
( 1 voted )

Ingredients

• 2 tbsp Mediterranean olive oil

• 4 chopped cloves of garlic,

• ½ chopped white onion

• 1 medium cauliflower, cut into florets

• 500 ml vegetable broth

• 250 ml plant milk

• ½ tsp Mediterranean sea salt

• Pinch of ground black pepper

• 4 tbsp nutritional yeast

Instructions

In a large pot, heat the oil and then sauté the garlic and onion until they turn golden brown.

Next, add the cauliflower, broth, and milk, and bring the mixture to a boil.

Cook over medium-high heat for 15 to 20 minutes, or until the cauliflower becomes soft.

Finally, season with salt, black pepper, and nutritional yeast, then blend using an immersion or regular blender.

Serve with your preferred toppings, such as toasted almond slices or chopped chives, and sprinkle some more freshly ground black pepper.

gluten free healthy malta recipe soup vegan

Darryl Grima

Darryl Grima is VeggyMalta's Co-Ordinator. He became vegetarian over 30 years ago and over the years became totally plant based. He recalls a time when Malta was not so vegetarian and vegan friendly. Apart from campaigning and raising awareness on plant based issues he is also active in environmental and animal welfare organisations. He holds a Diploma in Political Studies and a Masters in Business Administration.

Creamy Cauliflower Soup

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