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Banana Strawberry Smoothie

by Marthese Quattromani
by Marthese Quattromani
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Banana Strawberry Smoothie

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Serves: 4
Nutrition facts: 200 calories 20 grams fat
Rating: 3.8/5
( 4 voted )

Ingredients

1 cup cashews
2 cups water
2 frozen bananas
10 strawberries
½ cup mulberries( can be substituted with more strawberries or other berries)
2 tbsp maple syrup
1 tsp vanilla essence

Instructions

  • Soak cashews for at least 6 hours or overnight.
  • Freeze the bananas for an hour or two until firm.
  • Liquidise the soaked cashews and 2 cups of fresh water until smooth.
  • Add the rest of ingredients and blend until smooth
  • Serve

Mathese Quattromani enjoys growing, cooking as well as eating vegetables. Whenever possible uses local fresh vegetables. Finding time to eat healthy is a priority.

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