Home VM Healthy RecipesVM Recipes By MealSweets Vegan nut and berry muffins

Vegan nut and berry muffins

by Michaela Žáková
Vegan nut&berry muffins

Fluffy and sweet muffins, great for Sunday (tea) party or just for your kids to snack on. I personally like muffins, but I don’t make them a lot because the whole tray is just too much for me to finish myself and not enough for a bigger get together. Although, when I just want to make my family happy, it’s just right! The ingredients are minimum and I guess you have all of them at home already. Even if you are new to baking. This is a basic muffin recipe that anyone can master!

 

Ingredients:

2 cups of self-raising flour

1/2 cup brown sugar

1/2 cup coconut oil (melted)

1 tbsp flax meal (1 tbsp flax seed + 3 tbsp water)

1 tsp cinnamon

1 cup cashew milk or other plant milk – I used alpro cashew

1 cup berries (any berries, can use frozen too)

1/2 cup nuts of choice (chopped) – I used cashews

Directions:

  • In a bowl combine the flour, sugar, flax meal and cinnamon together.
  • Pour the melted coconut oil, combine. Add the milk and mix with spatula until combined.
  • Gently fold in berries and nuts.
  • Spoon a few spoonfuls of mixture in a prepared muffin tray lined with muffin cases and top with extra berries or nuts.
  • Bake at 180°C for 25 mins. Enjoy for breakfast, on your coffee break or as a sweet treat 🙂
Nutritional information (1 muffin out of 12):

891kJ/213kcal    12g Fat, 24g Carbs, 3g Protein

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