VeggyMalta tries Vive Soy classic soya milk alternative drink
Apr03

VeggyMalta tries Vive Soy classic soya milk alternative drink

  VeggyMalta tries Vive Soy classic soya milk alternative drink. This drink is #vegan #milkalternative #lactosefree #dairyfree #gmofree #calciumfortified #glutenfree and available in local shops and supermarkets.

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Plant-based offers at PAMA and PAVI during April
Apr02

Plant-based offers at PAMA and PAVI during April

TOP Stars offers at PAMA and PAVI for the month of April This month TOP Stars offers at PAMA and PAVI supermarkets inside the health section are focusing on plant-based products. Selected products from 11 brands are on offer all through the month of April. Selected products from these brands: Riso Scotti, Alpro, EMY, ALB-Gold, Nature & Moi, Naturli, Linda McCartney's, Biona, Birds Eye, GoodLife and Kelkin are on 15%...

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The amazing benefits of strawberries
Mar27

The amazing benefits of strawberries

Check out the amazing benefits of strawberries from being rich in vitamins, helps lower blood pressure, very low in carbs, rich in fibre and minerals, and also rich in antioxidants, may help you in your weight management and also contain Omega-3.

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Magnesium, a vital mineral we cannot be without
Mar25

Magnesium, a vital mineral we cannot be without

A magnesium-rich body will be stronger, more flexible and better able to resist both physical and emotional stress.  Magnesium is crucial for healthy bones as it makes up part of the skeleton’s framework. Its presence in every one of our body’s cells is essential, as it’s responsible for over 300 different actions in the body. So, let us look at some of the roles magnesium plays. Mood, Relaxation and sleep Hormones such as serotonin...

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Yummy products – checking EMY’s Roasted Cashew nuts
Mar24

Yummy products – checking EMY’s Roasted Cashew nuts

Veggy Malta checks out EMY’s roasted cashew nuts and delves more in this super nut that is mega rich in protein and minerals like magnesium, selenium, iron, potassium and more.

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Facebook Competition – Win €50 worth of products – ends 31st March 2020
Mar05

Facebook Competition – Win €50 worth of products – ends 31st March 2020

  Win €50 worth of healthy & free from products. During ALL the month of March (selected) products from the below brands are on 15% discount as part of the TOP Stars offers at PAMA and PAVI health shops. 1 person who answers all the questions correctly will be chosen. 1. Mention at least 5 brands participating in the March TOP Stars offer? 2. What is the discount being offered on these (selected) TOP Stars products during ALL...

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Free From March offers at PAMA and PAVI Supermarkets
Mar03

Free From March offers at PAMA and PAVI Supermarkets

This month’s TOP Stars offers at PAMA and PAVI supermarkets are all about free from. Selected products from 13 brands are on offer for the whole month. Find offers on products that are #glutenfree #lactosefree #dairyfree #soyafree #sugarfree #palmoilfree #eggfree #gmofree #fatfree #pesticidefree #organic #preservativesfree #wheatfree TOP Star brands on offer for the month of March 2020: Misura, Fry’s Family, The Skinny...

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7 interesting health benefits of strawberries
Mar02

7 interesting health benefits of strawberries

Who doesn’t like strawberries? Interestingly whether taken fresh or even frozen strawberries pack a strong healthy punch. They come in all shapes and differ in flavour and texture. Technically strawberries are not fruits, since their seeds are on the outside and belongs to the rose family. Here are 7 interesting health benefits of strawberries: Unlike carnivorous mammals we humans cannot synthesise our own Vitamin C and depend...

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Why is Vitamin D so important for our health?
Feb28

Why is Vitamin D so important for our health?

Vitamin D deficiency is a worldwide issue that effects even those of us living in Malta. Studies have shown that a genetic factor may also be responsible for some of us being deficient in this important vitamin. See here Vitamin D is essential for: Absorption and utilisation of calcium and phosphorus Maintaining healthy bones and teeth A healthy immune system Normal muscle function Helps to maintain normal blood calcium levels The...

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Better Than Pasta
Feb26

Better Than Pasta

Better Than Noodles, Pasta, Angel Hair and Rice are a range of healthy alternatives to regular noodles, angel hair, pasta, and rice. They are made from organic ingredients including flour from the Japanese konnyaku plant. The Better Than range is also: • fat-free, • low GI, • low in calories, • gluten-free and • suitable for vegans. THE KONNYAKU PLANT This plan has been grown and consumed in Japan for many centuries. Konnyaku flour is...

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Smart Supermarket Organic shop
Feb24

Smart Supermarket Organic shop

Many consumers don’t know but inside Smart Supermarket, at the far end of the supermarket, there is an Organic Shop. The Organic Shop has recently changed hands and is under new management. So we took the opportunity and popped in to see whats inside the shop! The name “organic shop” already is a strong indicator of what to expect. We spoke to the shop owner Tricia Borg who told us that the overall theme of the shop...

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Fudgy Chocolate Zucchini Loaf Cake
Feb21

Fudgy Chocolate Zucchini Loaf Cake

Even if you are on a quest to eat healthier, this does not mean you cannot eat cake! Especially a fudgy, chocolate one!! This recipe sneakily adds in a good amount of zucchini, making this cake high in vitamins and fiber, without sacrificing taste! Ingredients: – 125g Good Earth spelt, or oat flour (oat flakes blended into flour) 30g unsweetened cocoa powder 220g zucchini (one large or 2 small ones) 170g Alpro natural yoghurt...

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MOMA – Making Oats more Awesome!
Feb19

MOMA – Making Oats more Awesome!

For whoever has never taken oats for breakfast (or as a snack), oats are incredibly nutritious. It’s always a good idea to start the day with a bowl of oats (and maybe add some fresh fruit). Some actually consider it as one of the healthiest foods you can take. Oats are rich in dietary fibre (containing more than other grains) and protein. They are also attributed with having a range of healthy cholesterol-lowering properties....

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Joaquin Phoenix’s Oscars speech in full
Feb13

Joaquin Phoenix’s Oscars speech in full

  I’m full of so much gratitude now. I do not feel elevated above any of my fellow nominees or anyone in this room, because we share the same love – that’s the love of film. And this form of expression has given me the most extraordinary life. I don’t know where I’d be without it. But I think the greatest gift that it’s given me, and many people in [this industry] is the opportunity to use our voice for the voiceless. I’ve been...

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Looking for a place to eat on Valentine’s Day?
Feb12

Looking for a place to eat on Valentine’s Day?

So you’re thinking of having a meat-free Valentine’s Day! How about taking your partner out for Valentine’s Day for a special night without blood on the table. That is why VeggyMalta – Malta Meat Free Week came out with the theme “you’re the only meat I’d eat”! After all what better way to celebrate love by sparing an animal’s life. So Veggy Malta has come up with some suggestions...

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