fbpx
BIGILLA …….Full of beans!
Nov11

BIGILLA …….Full of beans!

The recipe I am sharing today is actually my mum’s not mine. I have never had to make bigilla, as my mum makes a big batch every Friday, regular as clockwork. She makes enough for the household, for my husband and myself, for the priest, the doctor, the neighbour and even the tailor. When non veggies ask me where I get my protein !!! I always jokingly tell them – from my mother’s bigilla. I eat it cold on crackers...

Read More
Let us in the Abattoir
Nov08

Let us in the Abattoir

Animal Liberation Malta and VeggyMalta are campaigning to be allowed inside the Public abattoir to film the killing of animals. We want to be allowed in to show the blood. People need to see the blood. Children should be allowed to see the animals killed. Then if they want to choose to eat pieces of a killed animal it is their choice. Till now the authorities are denying us and the general public the possibility to see the killing....

Read More
Stuffed bell peppers
Nov06

Stuffed bell peppers

These are my mum’s golden oldies. I just substituted the meat and cheese  part and they are  just as divine as I remember 🍴 Ingredients 6 good looking green peppers. 1 large onion 1 large carrot 1 large beef tomato 1 cup of frozen green beans 1 packet Linda McCartney shredded duck (jack fruit) 3 tablespoons Green Vie Parveggio Salt and pepper to taste Method Firstly boil a big pot of water.  Meanwhile remove the caps from the green...

Read More
Nut butters on offer at PAMA and PAVI
Nov05

Nut butters on offer at PAMA and PAVI

Nut butters are high in protein, rich in fibre and nutrients, plenty of antioxidants and 4 brands Kelkin, Whole Earth, Organic Kitchen and Emy’s are on 20% discount between the 4th and 17th November.   Nut Butters on offer at PAMA & PAVI Nut butters are high in protein, rich in fibre and nutrients, plenty of antioxidants and 4 brands Kelkin, Whole Earth, Organic Kitchen and Emy's are on 20% discount between the 4th...

Read More
Facebook Competition – Win €50 worth of Good Earth products – ends 13th November 2019
Oct31

Facebook Competition – Win €50 worth of Good Earth products – ends 13th November 2019

ANSWER – LIKE – TAG – WIN Your chance to 👍 Win €50 worth of Good Earth products offered by Good Earth Distributors Ltd. 1 person who will answer the question correctly will be chosen. 👇 Questions on Good Earth Beans 1. Mention 4 types of Good Earth Beans? 2. Good Earth beans are loaded with …..? 3. Which is your favourite Good Earth bean? Put your answers in a comment. Also, LIKE our PAGE + TAG a friend. Answers to...

Read More
Back To The Kitchen. Split Pea Soup.
Oct28

Back To The Kitchen. Split Pea Soup.

Now that the weather is getting cooler, it’s time for some serious home cooked meals again. I have said this before, I love soups and cooking a nice big pot of the stuff makes the end of summer a little bearable to me. My husband and I love all kinds of soup, but split pea is right at the top with our favourites. We have it as a main meal with some warm crusty garlic bread, and it is also perfect for lunch on a cold day. I...

Read More
Spicy Corn Chowder
Oct25

Spicy Corn Chowder

  Ingredients: 250ml almond milk 250ml veg broth 1 knob almond butter 1 onion 1 tbsp spelt flour 1 can corn 1 red pepper 1 jalapeno 1 tsp cumin 2 tsps curry powder 1/2 cup Sheese cheddar to melt 2 shallots to garnish Cooking instructions: Warm the milk, broth (do not boil). Fry onion, butter and flour. Add pepper, corn and jalapenos. Add milk concoction, cumin, curry and cheddar Sheese (to melt). Finally garnish with...

Read More
Goodfella’s Falafel vegan Pizza
Oct23

Goodfella’s Falafel vegan Pizza

Goodfella’s recently put on the market a new pizza, totally plant-based, their Vegan Falafel Pizza. Without any doubt we had to give it a bite and check out the taste. After tasting this pizza, I would nearly say that it is happened to be vegan, because I believe Goodfella’s focused on creating a tasty (Mediterranean style) pizza which happens to be completely plant-based. Anyone who thinks that a plant-based pizza...

Read More
Chickpea smash sandwich filling
Oct21

Chickpea smash sandwich filling

If you’re a busy person and preparing lunch for work is the last thing on your mind than this quick and easy recipe is just what you need. What makes it even better is that you do not need to cook anything ! It is delicious with bread, wraps or spread over crackers. You will love it for sure plus its packed with plant protein. I also added mixed grean leaves such as baby spinach and rucola ..and of course a slice of vegan...

Read More
DIY Cup ‘o’ Noodles
Oct17

DIY Cup ‘o’ Noodles

As someone who is currently a full-time student and works long night-shifts, I consume a lot of convenience based food. And, nothing says convenience more, than the cheap cup noodles one can buy in any store around the island. All you have to do is open one up, add hot water, leave for 3 minutes and you’re set. The following recipe is a homemade spin on the popular convenience food that is nutritionally more sound and has...

Read More
Awesome and Inspirational #maltameatfreeweek
Oct09

Awesome and Inspirational #maltameatfreeweek

We are in Day 3 of the #maltameatfreeweek challenge and the response is AWESOME and INSPIRATIONAL. The volume of photos of food tagging us on Instagram and Facebook and on our facebook group Plant Based Malta is simply great. Let me give you a peak of all the beautiful food that we are seeing. View this post on Instagram Super quick #supergreens bowl topped with #veggiepatties with a #tahini drizzle and a sprinkle of #hempseeds. A...

Read More
Italian Meat-less Sub
Oct01

Italian Meat-less Sub

This hearty meat-less sub is very high in protein, and also is full of heart-healthy fats – who knew that a sub can be actually healthy! This is ultimate comfort food is very tasty, and will satisfy your tastebuds for sure! Ingredients: For the meat-less patties 125g Good Earth Flavoured Soya Flakes 1 tablespoon Good Earth ground Golden Linseed 1 tablespoon Good Earth Rapeseed Oil 2 tablespoons Good Earth Gram Flour 1 tablespoon...

Read More
Facebook Competition – Win €50 worth of Amy’s Kitchen products – ends 11th October 2019
Sep30

Facebook Competition – Win €50 worth of Amy’s Kitchen products – ends 11th October 2019

ANSWER – LIKE – TAG – WIN Your chance to 👍 Win €50 worth of Amy’s Kitchen products offered by Rimus Trading Agency. 1 person who will answer the question correctly will be chosen. 👇 Questions on Amy’s Kitchen Rice Mac & Cheeze 1. Is Amy’s Kitchen Rice Mac & Cheeze gluten-free? 2. Is it 100% deliciously vegan or does it contain meat-toppings? 3. Does it contain milk or is it dairy-free? Put your answers in a...

Read More
Getting to know Valsoia’s Pizza con verdure Grigliate
Sep27

Getting to know Valsoia’s Pizza con verdure Grigliate

VeggyMalta gets to know more about Valsoia’s Pizza con Verdure grigliate. It is 100% #plantbased, #lactosefree and easy to prepare.

Read More
4 reasons why to do the Malta Meat Free Week Challenge
Sep26

4 reasons why to do the Malta Meat Free Week Challenge

There are 4 main reasons why one should go meat-free and make a REAL difference (1) for animals, (2) for climate change, (3) for biodiversity loss and (4) for yourself and your health. Take the challenge between the 7th and 13th of October.

Read More