Vegan pumpkin risotto

As seen on Għand il-Vegan

by Darryl Grima November 2, 2023

by Darryl Grima

Are you ready to tantalize your taste buds with a delightful vegan pumpkin risotto? This plant-based dish is a perfect combination of creamy Arborio rice, fresh pumpkin, savoury seasonings, and the vibrant flavours of autumn.

Vegan pumpkin risotto
Print
Serves: 6 Prep Time: 10 minutes Cooking Time: 20 minutes 20 minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5
( 1 voted )

Ingredients

2 tbsp olive oil

1/2 onions finely chopped

250g arborio rice

0.5 ltr vegetable broth

0.25 ltr coconut milk

500g of fresh pumpkin

60g nutritional yeast

tsp sea salt

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

pinch of dried thyme

Instructions

Put the olive oil in a large pot. Sauté the onions.

Add the arborio rice with the onions for a few minutes.

Add all the other ingredients in the pot and allow to simmer for 15 to 20 minutes. Stir frequently to ensure that the rice from sticking at the bottom of the pot.

When ready turn off the heat and let the rice to stand for 5 minutes.

Serve and enjoy.

dairy free fresh vegetables gluten free healthy lactose free malta recipe vegan vegetarian

Darryl Grima

Darryl Grima is VeggyMalta's Co-Ordinator. He became vegetarian over 30 years ago and over the years became totally plant based. He recalls a time when Malta was not so vegetarian and vegan friendly. Apart from campaigning and raising awareness on plant based issues he is also active in environmental and animal welfare organisations. He holds a Diploma in Political Studies and a Masters in Business Administration.

Vegan pumpkin risotto

As seen on Għand il-Vegan

Vegan pumpkin risotto

Ingredients

Instructions

Vegan pumpkin soup

Vegan Jerusalem artichokes soup

You may also like

Leave a Comment Cancel Reply