Vegan Lentil Cajun Pasta

Name: Vegan Lentil Cajun Pasta
Yield: 2
Cuisine: vegan
Ingredients: 250g pasta of choice; 1 tbsp olive oil; 1 tbsp Cajun spice; 2 tbsp tomato paste; 1 onion; 1 red bell pepper; 1 can 400g brown lentils; 250ml plant-based cream; 150g corn (canned or frozen); Salt and Pepper

by Cheryl Vella January 24, 2022

by Cheryl Vella

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A quick and easy mid-week recipe full of veggies and colour!

Vegan Lentil Cajun Pasta
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Serves: 2 Prep Time: 5 Cooking Time: 10 10

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5
( 1 voted )

Ingredients

250g pasta of choice

1 tbsp olive oil

1 tbsp Cajun spice

2 tbsp tomato paste

1 onion

1 red bell pepper

1 can 400g brown lentils

250ml plant-based cream

150g corn (canned or frozen)

Salt and Pepper

Instructions

Start by cooking your pasta of choice as per packet instructions.

Drain and keep aside.

Heat the oil in a pan (If you have a good non-stick pan you can omit the oil).

Add the onion and red pepper and fry for 5-6 minutes on medium heat until slightly roasted.

Stir in the tomato paste and cook for another minute.

Add the Cajun spice, stir to combine, and cook for another minute until fragrant.

Stir in the corn, lentils and plant-based cream and allow it to heat through.

Season to taste.

When the sauce has thickened, stir in the cooked pasta.

Serve and enjoy!

Vegan-Lentil-Cajun-Pasta-cheryl-vella-recipe

dairy free healthy pasta recipe vegan

Cheryl Vella

I embarked on my vegan journey when I was 36 years of age. Never a big fan of cooking myself, I knew I had to learn, since at the time none of family and friends were vegan. These last four years have been a great learning curve for me, which I have thoroughly enjoyed. At home we try to eat as healthy as we can and indulge when out!

Vegan Lentil Cajun Pasta

Vegan Lentil Cajun Pasta

Ingredients

Instructions

Is my child following a healthy diet?

A Plant-Based diet is a healthy option

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