Vegan Ftira

by Marthese Quattromani March 7, 2022

by Marthese Quattromani

vegan-ftira-marthese-quattromani-ghand-il-vegan

Print
Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5
( 1 voted )

Ingredients

For the dough for 1 ftira:

150 ml tepid water

1/2 tsp sugar

1tsp yeast

2 tbsp olive oil

260g flour type 00

1/2 tsp salt

For the Filling:

Fried onion

4 sundried tomatoes

4 black olives

Basil leaves

2 sliced tomatoes

Partly boiled potatoes

Garlic

Salt and pepper

Olive oil

Instructions

For the Dough:

Put sugar in tepid water and mix. Sprinkle yeast in the water and let it set for 5 minutes. Add oil.

In a bowl sieve the flour. Mix in salt.

Make a well in flour and add water. Kneed to form a soft dough.

Let it rest for an hour in a bowl covered with a damp tea towel.

For the filling:

Flatten the dough and put the above ingredients in order they are written,

Stretch the ends of dough and cover some of the ingredients to form a ftira.

Brush the dough with oil and sprinkle some sesame seeds.

Bake in a hot oven for approximately 35 minutes until the edges are golden.

Garnish with chopped parsley.

Marthese Quattromani

Mathese Quattromani enjoys growing, cooking as well as eating vegetables. Whenever possible uses local fresh vegetables. Finding time to eat healthy is a priority.

Vegan Ftira

Ingredients

Instructions

For our Environment: from Words to Action

The Voiceless are Forgotten

You may also like

Leave a Comment Cancel Reply