Elevate your meal with our delicious and aromatic falafel wrap, a perfect blend of Middle Eastern flavours and wholesome ingredients. This recipe features homemade falafel made from chickpeas, fresh herbs, and a mix of spices, creating a crispy exterior with a tender, flavorful inside. This nutritious (gluten-free) wrap is paired with creamy tahini and fresh salad. Whether you’re looking for a quick lunch or a tasty dinner, this falafel wrap offers a delightful combination of textures and tastes that will leave you craving more.

Tasty falafel wrap

Serves: 1
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • Olive oil
  • ½ Onion
  • 2 tsp cumin
  • 1 tsp sweet paprika
  • 16g Coriander
  • 4 Garlic
  • 2 tbsp Tahini
  • 1 Wrap
  • 300g chickpeas (dried)
  • 70g parsley
  • 4 cherry tomatoes
  • 1 tbsp Sesame seeds
  • 1 tbsp Chickpea flour
  • 1 tsp Baking soda
  • Salt & pepper


  • Add the sesame seeds, chickpea flour, baking soda, and spices. Mix again, gradually adding water until a moist, paste-like texture forms. The mixture should be thick and mouldable. 
  • Fill a small pot with 1-2 inches of frying oil and heat over medium heat. 
  • Using your hands or an ice cream scoop, form the mixture into small balls, about two tablespoons each. Once the oil is hot, add 3-4 balls to the pot and fry for 2-3 minutes until nicely browned. Transfer the cooked falafel to a paper towel-lined bowl or plate. Repeat the process until all the falafel is cooked.
  • Serve the falafel immediately with tahini and salad (use the cherry tomatoes, rocket leaf) in a wrap or pita bread.


You can also choose to bake the falafel balls in the oven. Remember to flip occassionaly whilst baking.

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