It’s that time of year when you need to come up with something to impress your loved one. This year you can choose to surprise and impress with the thoughtfulness…
Sun Salutation (Surya Namaskar) is a sequence of 12 asanas. It has a positive impact on body, soul and mind. Best performed in the morning on an empty stomach, but…
Yoga is an ancient group of physical, mental and spiritual disciplines. It originated in India more than 5,000 years ago. This practice uses asanas (postures) – focused concentration on specific body…