A magnesium-rich body will be stronger, more flexible, and better able to resist both physical and emotional stress.
Yoga is an ancient group of physical, mental and spiritual disciplines. It originated in India more than 5,000 years ago. This practice uses asanas (postures) – focused concentration on specific body…
Summer has started and the heat has hit us. Our bodies need their time to adjust to the high temperatures whilst producing more sweat to cool down. Even our metabolic…