Home VM Healthy RecipesVM Recipes By MealMains Spicy chickpea, cauliflower and tahini (GF) wrap

Spicy chickpea, cauliflower and tahini (GF) wrap

by Darryl Grima

Experience a burst of bold flavours with our Spicy Chickpea, Cauliflower, and Tahini (GF) Wrap. This vibrant and nutritious wrap features roasted cauliflower seasoned with cumin, coriander, and turmeric, paired with spicy chickpeas and sweet caramelised onions. Fresh rocket adds a peppery crunch, while a creamy tahini and lemon dressing ties everything together. Wrapped in a warm flatbread, this dish is perfect for a quick, satisfying lunch or dinner that’s both healthy and delicious. Enjoy the blend of textures and spices that make this wrap a standout meal.

Spicy chickpea, cauliflower and tahini wrap

Serves: 1
Nutrition facts: 200 calories 20 grams fat
Rating: 4.5/5
( 2 voted )


  • ½ small cauliflower, chopped into florets
  • 1 small white onion, sliced
  • 1 (gluten-free) Wrap
  • 2 Tbsp tahini
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • 1½ Tbsp olive oil
  • ½ Tbsp lemon juice
  • 200g chickpeas, drained and rinsed
  • Small handful rocket


  • Preheat the oven to 200°C. 
  • Mix the oil, cumin, coriander, and turmeric in a bowl. 
  • After cutting the cauliflower, place it in the bowl to ensure that it is covered all around with this spice mix.
  • Then, place the cauliflower on a baking tray (using oven paper).
  • Season with salt and pepper, drizzle with 1/2 tablespoon of olive oil. 
  • While the cauliflower is roasting, heat the remaining 1/2 tablespoon of olive oil in a small frying pan over medium-high heat. Add the onion, lightly season, and cook, stirring frequently, for 15 minutes until golden and caramelised. 
  • In a small bowl, combine the rest of the olive oil with tahini, lemon juice, and a splash of water, then season to taste. 
  • Heat the wrap according to package instructions. Layer the roasted cauliflower, chickpeas, and caramelised onions, and rocket down the centre of the wrap.
  • Drizzle with the tahini dressing, wrap up, and enjoy immediately.

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1 comment

50% off GF box offer for coeliacs and the gluten intolerant - Veggy Malta May 31, 2024 - 10:42 am

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