Cauliflower wings

As seen on Għand il-Vegan

by Helga Tonna

Cauliflower wings are a delectable and cruelty-free alternative to traditional chicken wings. These bites of joy are a testament to the versatility of cauliflower, transforming it into a dish that even the most dedicated meat-eaters often can’t resist. A perfect combination of crispy textures and bold flavours. Vegan cauliflower wings are dressed in a savoury coating that perfectly mimics the comfort-food quality of their meat-based counterpart.


Cauliflower wings

Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 1 medium cauliflower
  • For breading:
  • ½ cup rice flour
  • ½ cup corn flour
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper
  • For sauce:
  • 4 tbsp vegan Worcestershire sauce
  • 3 tbsp tomato paste
  • ½ tbsp chilli pepper
  • Some water


  • Mix beading ingredients together. Cover the wings in mix and place in a shallow dish,
  • Mix the sauce ingredients together adding water as necessary,
  • Pour over the wings,
  • Bake in a fan assisted oven for 20 minutes at 200° Celsius,
  • Turn half way through,
  • Serve with salad and potatoes.


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