Cauliflower wings

Cauliflower wings are a delectable and cruelty-free alternative to traditional chicken wings. These bites of joy are a testament to the versatility of cauliflower, transforming it into a dish that even the most dedicated meat-eaters often can’t resist. A perfect combination of crispy textures and bold flavours. Vegan cauliflower wings are dressed in a savoury coating that perfectly mimics the comfort-food quality of their meat-based counterpart.

Cauliflower wings

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Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 medium cauliflower

For breading:
½ cup rice flour
½ cup corn flour
1 tsp paprika
1 tsp garlic powder
1 tsp salt
1 tsp pepper

For sauce:
4 tbsp vegan Worcestershire sauce
3 tbsp tomato paste
½ tbsp chilli pepper
Some water

Instructions

• Mix beading ingredients together. Cover the wings in mix and place in a shallow dish,
• Mix the sauce ingredients together adding water as necessary,
• Pour over the wings,
• Bake in a fan assisted oven for 20 minutes at 200° Celsius,
• Turn half way through,
• Serve with salad and potatoes.