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Apple and Kohlrabi Salad

As seen on Għand il-Vegan

by Stefania Calleja April 3, 2024

by Stefania Calleja

This vibrant Apple and Kohlrabi Salad is a tantalizing blend of crisp textures and zesty flavours that will awaken your taste buds. Featuring fresh kohlrabi matchsticks, delicate fennel slices, and the sweet crunch of red apple, this salad is elevated with a sprinkle of sunflower seeds and fragrant tarragon leaves. Drizzled with a tangy lemon dressing infused with hints of maple syrup, thyme, and Dijon mustard, each bite offers a harmonious balance of citrusy brightness and herbal depth. Dive into a refreshing symphony of taste and texture with this delightful salad creation.

Apple and Kohlrabi Salad
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Serves: 4

Nutrition facts: 200 calories 20 grams fat

Rating: 3.7/5
( 3 voted )

Ingredients

For the salad

3 tbsp. sunflower seeds

Pinch of salt

2 small kohlrabi, about 450g, cut into matchsticks

1/4 fennel bulb, thinly sliced

1 red apple, cored and cut into matchsticks

1 handful fresh tarragon leaves

For the lemon dressing

2 tbsp. lemon juice

Zest of 1/2 lemon

1 tbsp. maple syrup

1 tsp. fresh tyhme

60ml olive oil

1 tsp. Dijon mustard

1 garlic clove

Pinch of salt and pepper

Instructions

Add all the dressing ingredients to a small bowl and whisk together.

Toast the sunflower seeds in a small pan over medium heat with a pinch of salt. Cook, stirring frequently, until they're turning lightly golden on the edges, about 5 minutes.

In a serving bowl, combine the kohlrabi, fennel and apple. Add the tarragon leaves and sunflower seeds.

Drizzle some dressing over the salad and toss to combine.

dairy free easy to prepare gluten free healthy malta recipe vegan vegetarian wholefood

Stefania Calleja

Stefania Calleja is an educator and food entrepreneur. Apart from her full-time job as a teacher of Home Economics, in 2013 Stefania founded Healthylicious, a project with the fundamental aim of promoting a healthy and more conscious way of eating through cooking classes and other food-related events. She has been promoting healthy eating through live cooking on TV shows and recipe features. In 2012 she completed the bachelor’s degree in education specialising in Nutrition, Family and Consumer Studies and in 2022 she completed a master’s degree in education with a speciality in culinary and nutrition education programmes. Throughout the years, she also followed various culinary training programmes both locally and abroad. She is currently the Chairperson of an NGO, Home Economists in Action (HEiA), and a visiting lecturer at the University of Malta specialising in culinary skills and applied nutrition.

Apple and Kohlrabi Salad

As seen on Għand il-Vegan

Apple and Kohlrabi Salad

Ingredients

Instructions

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