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Tasty falafel wrap

Name: Tasty falafel wrap
Yield: 1
Cuisine: vegan
Ingredients: Olive oil½ Onion2 tsp cumin1 tsp sweet paprika16g Coriander4 Garlic2 tbsp Tahini1 Wrap300g chickpeas (dried)70g parsley4 cherry tomatoes1 tbsp Sesame seeds1 tbsp Chickpea flour1 tsp Baking sodaSalt & pepper

by Darryl Grima June 1, 2024

by Darryl Grima

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Elevate your meal with our delicious and aromatic falafel wrap, a perfect blend of Middle Eastern flavours and wholesome ingredients. This recipe features homemade falafel made from chickpeas, fresh herbs, and a mix of spices, creating a crispy exterior with a tender, flavorful inside. This nutritious (gluten-free) wrap is paired with creamy tahini and fresh salad. Whether you’re looking for a quick lunch or a tasty dinner, this falafel wrap offers a delightful combination of textures and tastes that will leave you craving more.

Tasty falafel wrap
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Serves: 1

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5
( 1 voted )

Ingredients

Olive oil
½ Onion
2 tsp cumin
1 tsp sweet paprika
16g Coriander
4 Garlic
2 tbsp Tahini
1 Wrap
300g chickpeas (dried)
70g parsley
4 cherry tomatoes
1 tbsp Sesame seeds
1 tbsp Chickpea flour
1 tsp Baking soda
Salt & pepper

Instructions

Add the sesame seeds, chickpea flour, baking soda, and spices. Mix again, gradually adding water until a moist, paste-like texture forms. The mixture should be thick and mouldable.

Fill a small pot with 1-2 inches of frying oil and heat over medium heat.

Using your hands or an ice cream scoop, form the mixture into small balls, about two tablespoons each. Once the oil is hot, add 3-4 balls to the pot and fry for 2-3 minutes until nicely browned. Transfer the cooked falafel to a paper towel-lined bowl or plate. Repeat the process until all the falafel is cooked.

Serve the falafel immediately with tahini and salad (use the cherry tomatoes, rocket leaf) in a wrap or pita bread.

Notes

You can also choose to bake the falafel balls in the oven. Remember to flip occassionaly whilst baking.

dairy free gluten free healthy lactose free malta protein recipe tahini vegan wrap

Darryl Grima

Darryl Grima is VeggyMalta's Founder. He became vegetarian over 30 years ago and over the years became totally plant based. He recalls a time when Malta was not so vegetarian and vegan friendly. Apart from campaigning and raising awareness on plant based issues he is also active in environmental and animal welfare organisations. He holds a Diploma in Political Studies and a Masters in Business Administration.

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1 comment

Prof.Lal Bakhsh Jiskani September 24, 2024 - 11:43 am

Tasty falafel wrapgveg… Seems easy recipe tastier and healthy food for beakfast lunch and even for dinner thankd

Tasty falafel wrap