Home VM Healthy RecipesVM Recipes By MealSweets 4-ingredient peanut butter swirl brownies
4-ingredient-peanut-butter-swirl-brownies-vegan-recipe

Vegan, flourless, sugar-free brownies made of only 4 ingredients! Simple and quick treat that will disappear simply and quickly too. With 129 calories a piece and suitable for people who are gluten intolerant. Try it out and let us know what you think!

Video recipe is also available on VeggyMalta Facebook page 🙂

4-ingredient-peanut-butter-swirl-brownies-vegan-recipe
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Serves: 9 Prep Time: Cooking Time:
Nutrition facts: 129 calories 9 fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 large over-ripe bananas
  • 1/2 cup + 1 tbsp peanut butter
  • 1/3 cup raw cocoa powder
  • 1/2 tsp baking soda

Instructions

  • In a medium bowl mash the bananas with a fork. Add 1/2 cup of peanut butter, cocoa powder and baking soda. Mix to combine.
  • Transfer to a small square tin and spread evenly. Take 1 tbsp of peanut butter and drizzle it over the batter. Take knife and gently incorporate it into the batter.
  • Bake at 180°C for 25-30 minutes.

Nutritional information (1/9): 129 kcal  12g Carbs, 5g Protein, 9g Fat

 

Notes

If you like sweeter desserts, you may add some sweetener, such as maple syrup or stevia.

4-ingredient-peanut-butter-swirl-brownies-vegan-recipe

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