Soup, Glorious soup.

soup-vegan

If I had to be totally honest, winter is not my favourite time of year. I am more a summer person. But one thing I love about this season is that I can spend hours in the kitchen cooking my favourite comfort foods. I absolutely love soups. Any type of soup, and I am always experimenting with different vegetables, grains and legumes. The following is a soup you can serve at a nice dinner party, make into a main everyday meal or have for a quick lunch.

Ingredients for the Minestrone soup

  • olive oil
  • 2 cloves of garlic
  • 1 onion
  • 1 leek
  • 1 stick celery
  • 1 large carrot
  • 1 medium zucchini
  • 1 medium potato
  • half small head of cabbage
  • 1 can tomato pulp
  • about 1.5L vegetable stock
  • 1 can borlotti or cannellini beans
  • salt and pepper
  • 1 bay leaf.

How to prepare

  1. Mince the garlic, finely chop the onion and celery, slice the leek and the cabbage and cut the rest of the vegetables into small dice.
  2. Warm some olive oil in a large pot and add all the vegetables.
  3. Sauté for a few minutes until they start to soften. Then add the tomatoes, stock , bay leaf and seasoning.
  4. Bring to the boil, then cook on medium to low heat until all the vegetables are cooked.
  5. At this stage, you can remove the bay leaf, mash up the vegetables a little or give it a whiz with a hand blender.
  6. Then add the drained beans and heat through. You can also add some small pasta such as ditalini which you can either cook separately or in the soup itself.

This soup is delicious and very filling. It is also chock full of vegetables . We love to have it with a side of garlic bread, or some fresh home-made focaccia. Perfect food for the cold season, and great to cook in large batches so you can keep some for another day in the fridge or freezer.

soup-bread-with-vegan

Author: Doryne Abela

I had been a vegetarian for more than 20 years and decided to go vegan a year ago , as I believe animals in the dairy and egg producing industry still suffer. I try to eat as healthily as I can with the least harm to the environment possible. I love cooking for others and hope that by eating my food they will realise that wholesome food is delicious and pleasing, and that nothing has to suffer or die for us to thrive.

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