fbpx
Chickpea smash sandwich filling
Oct21

Chickpea smash sandwich filling

If you’re a busy person and preparing lunch for work is the last thing on your mind than this quick and easy recipe is just what you need. What makes it even better is that you do not need to cook anything ! It is delicious with bread, wraps or spread over crackers. You will love it for sure plus its packed with plant protein. I also added mixed grean leaves such as baby spinach and rucola ..and of course a slice of vegan...

Read More
DIY Cup ‘o’ Noodles
Oct17

DIY Cup ‘o’ Noodles

As someone who is currently a full-time student and works long night-shifts, I consume a lot of convenience based food. And, nothing says convenience more, than the cheap cup noodles one can buy in any store around the island. All you have to do is open one up, add hot water, leave for 3 minutes and you’re set. The following recipe is a homemade spin on the popular convenience food that is nutritionally more sound and has...

Read More
Awesome and Inspirational #maltameatfreeweek
Oct09

Awesome and Inspirational #maltameatfreeweek

We are in Day 3 of the #maltameatfreeweek challenge and the response is AWESOME and INSPIRATIONAL. The volume of photos of food tagging us on Instagram and Facebook and on our facebook group Plant Based Malta is simply great. Let me give you a peak of all the beautiful food that we are seeing. View this post on Instagram Super quick #supergreens bowl topped with #veggiepatties with a #tahini drizzle and a sprinkle of #hempseeds. A...

Read More
Italian Meat-less Sub
Oct01

Italian Meat-less Sub

This hearty meat-less sub is very high in protein, and also is full of heart-healthy fats – who knew that a sub can be actually healthy! This is ultimate comfort food is very tasty, and will satisfy your tastebuds for sure! Ingredients: For the meat-less patties 125g Good Earth Flavoured Soya Flakes 1 tablespoon Good Earth ground Golden Linseed 1 tablespoon Good Earth Rapeseed Oil 2 tablespoons Good Earth Gram Flour 1 tablespoon...

Read More
Facebook Competition – Win €50 worth of Amy’s Kitchen products – ends 11th October 2019
Sep30

Facebook Competition – Win €50 worth of Amy’s Kitchen products – ends 11th October 2019

ANSWER – LIKE – TAG – WIN Your chance to 👍 Win €50 worth of Amy’s Kitchen products offered by Rimus Trading Agency. 1 person who will answer the question correctly will be chosen. 👇 Questions on Amy’s Kitchen Rice Mac & Cheeze 1. Is Amy’s Kitchen Rice Mac & Cheeze gluten-free? 2. Is it 100% deliciously vegan or does it contain meat-toppings? 3. Does it contain milk or is it dairy-free? Put your answers in a...

Read More
Getting to know Valsoia’s Pizza con verdure Grigliate
Sep27

Getting to know Valsoia’s Pizza con verdure Grigliate

VeggyMalta gets to know more about Valsoia’s Pizza con Verdure grigliate. It is 100% #plantbased, #lactosefree and easy to prepare.

Read More
4 reasons why to do the Malta Meat Free Week Challenge
Sep26

4 reasons why to do the Malta Meat Free Week Challenge

There are 4 main reasons why one should go meat-free and make a REAL difference (1) for animals, (2) for climate change, (3) for biodiversity loss and (4) for yourself and your health. Take the challenge between the 7th and 13th of October.

Read More
6 million animals are killed for food every hour
Sep21

6 million animals are killed for food every hour

6 million animals are killed for food every hour. By the time you finish reading this article around 1 million animals would have been killed. In just one day over 150 million animals are killed for food around the world (just on land excluding fish). These numbers are so high that as individuals we cannot comprehend them. How can we understand 150 million animals killed in one day, or even 6 million animals killed in one hour? The...

Read More
Vegan gluten-free Taco Spaghetti Squash Boat
Sep20

Vegan gluten-free Taco Spaghetti Squash Boat

In this recipe I substitute tortillas to spaghetti squash. It’s fun to experiment and create healthy satisfying dishes. First of all, lets get to know spaghetti squash: The first known record of Spaghetti Squash, goes back to 1850 so it’s 169 years ago so how didn’t I know about it before?! Vegetable spaghetti is oval shaped and is known for its unusual noodle-like texture. It has become popular around the world as a healthy, low-carb...

Read More
Trying out Valsoia’s Olio di Soia
Sep18

Trying out Valsoia’s Olio di Soia

VeggyMalta tries out Valsoia’s Olio di Soia (Soyabean oil). This is another product by Valsoia that is 100% vegan. The product label states that Valsoia’s Olio di Soia contains “Linolenic acid that helps to maintain normal levels of Cholesterol”.  These are alpha-linolenic acid (Omega 3) and linolenic acid (Omega 6). We are becoming more aware of the benefits and importance of consuming the proper quantities if...

Read More
Getting to know Goodfella’s vegan falafel pizza
Sep16

Getting to know Goodfella’s vegan falafel pizza

VeggyMalta tries out Goodfella’s new vegan falafel pizza. loaded with veggies and some hummus and a doze of falafel, this pizza has a distinctive taste to it.

Read More
Trying out Beeswax Frank Wrap
Sep14

Trying out Beeswax Frank Wrap

The Beeswax Frank Wrap is a concept developed by Adriana Frank, a professional accountant living in Malta. The aim of this product is to offer a plastic-free option to food storage that is easy to use, whilst helping decrease plastic waste in nature. The Beeswax Frank Wrap is plastic free, reusable and washable. It’s made with 100% eco-friendly certified cotton, beeswax, jojoba oil and pine resin to ensure that food is kept...

Read More
Start the day with a healthy breakfast!
Sep09

Start the day with a healthy breakfast!

It’s important to start the day with a healthy breakfast whether you are going to school or work. At PAMA and PAVI a number of products are on 20% discount between the 9th and 22nd September.

Read More
Organise a group at work to join you in this year’s Malta Meat Free Week challenge
Sep05

Organise a group at work to join you in this year’s Malta Meat Free Week challenge

Ask friends and co-workers and do this year’s Malta Meat Free Week challenge together. Get friends, co-workers and family to try going meat-free for one week. Share your preparation, your experiences on social media and support others who might find it more challenging than you think. By doing the challenge as a team you can help each other, motivate each other and share experiences. Ask your HR department to set it up, or go up...

Read More
Vegan Halloumi and Fruity Quinoa Summer Salad
Sep03

Vegan Halloumi and Fruity Quinoa Summer Salad

This is not your typical salad. Rest assured it will make your taste-buds dance all Summer long! Feel free to substitute the fruits according to what’s in season and if you don’t fancy quinoa, you can use any grain you like. Ingredients: 100g quinoa (I used mixed colour quinoa) 200g Green Vie Vegaloumi (Vegan Halloumi) 50g Good Earth Walnut Halves 50g Good Earth Pumpkin Seeds 1-2 nectarines or peaches 1/2 apple a handful...

Read More