A magnesium-rich body will be stronger, more flexible, and better able to resist both physical and emotional stress.
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energy
Yoga is an ancient group of physical, mental and spiritual disciplines. It originated in India more than 5,000 years ago. This practice uses asanas (postures) – focused concentration on specific body …
Summer has started and the heat has hit us. Our bodies need their time to adjust to the high temperatures whilst producing more sweat to cool down. Even our metabolic …