If you are crazy about onions as much as I am, you will love this soup!

cream of onion soup

cream of onion soup
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • Large onion
  • Large garlic clove
  • Spring onions
  • Ground Nutmeg
  • Veggie stock
  • Alpro Cooking cream Light
  • Lentil pasta
  • Salt & Pepper


  • It's so easy to prepare - simply sauté a large white or yellow onion together with a large garlic clove and a couple of spring onions (the white part only, reserve the green for other recipes), until soft and tender.
  • Season with salt, pepper and grated or ground nutmeg.
  • Add enough veggie stock to liquidise the soup with a hand blender, until the soup reaches a thick consistency. If the soup is too thin, you can thicken it with a slurry (flour and water mixture), if it's too thick, add a little more stock.
  • For a silky finish add a dash of Alpro Cooking Cream Light.
  • I added cooked lentil pasta to the soup (as protein) and decorated it with an oven-baked onion blossom which was divine, and parsley.


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