Vegan Apple Loaf
Nov06

Vegan Apple Loaf

Now that we are slowly sliding in this cozier season, prepare to fall deeply in love with this soft apple loaf recipe. Ingredients: 2 cups finely diced apple (around 2 medium apples)2 cups oat flour (ground oat flakes)2 tsp baking powder3/4 tsp salt1/2 tsp baking soda1/2 tsp cinnamon3/4 cup sugar1 cup plant-based milk of choice, I used soya milk3...

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Potato crust pizza
Nov02

Potato crust pizza

Pizza night! To all pizza lovers in Malta 🙂 This one is made of potatoes, I bet you can gather all of the ingredients right now and make one for yourself. It is very tasty and a bit healthier than a normal pizza (for sure beats the frozen one). Takes not more than 10 minutes to prepare everything, which makes it nice and quick home made dinner. Try it out when you get next pizza cravings and let me know what do you think in comments...

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Chickpea flour pancakes
Oct30

Chickpea flour pancakes

Vegan, gluten-free, sugar-free, low calorie, even pancakes can be made super healthy! These are an example. Sweet kick-start for the day, nutritious breakfast high in fiber and protein made with chickpea flour – also known as garbanzo flour, gram flour, and besan. It has many benefits and much higher nutritional value than wheat flour and it is naturally gluten-free. Next time you have your pancake cravings, try...

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Fruity tapioca dessert
Oct23

Fruity tapioca dessert

Have you ever heard of tapioca? It is a starch extracted from cassava root, naturally gluten-free. The pearls are often used to make puddings, desserts and snacks. I have made this fruity tapioca dessert for you today. Tapioca pearls have not much of a nutritional value itself, but when you use the right ingredients with it, you can create a nice nutrient filled dessert. Suitable for people allergic or intolerant to wheat,...

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Vegan Pumpkin Pie
Oct19

Vegan Pumpkin Pie

This is hands down my favourite pie to bake during colder seasons. It is hearty, but still nutritious as the filling is packed with vitamins and fiber. This pie is very easy to make; however, the filling has to be made in advance the day before – as most of it will be prepared raw! Also, by preparing it a day earlier, all the flavours will merge together and the juices of the pumpkin will start to hydrate the rice and lentils....

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Vegan nut and berry muffins
Oct09

Vegan nut and berry muffins

Fluffy and sweet muffins, great for Sunday (tea) party or just for your kids to snack on. I personally like muffins, but I don’t make them a lot because the whole tray is just too much for me to finish myself and not enough for a bigger get together. Although, when I just want to make my family happy, it’s just right! The ingredients are minimum and I guess you have all of them at home already. Even if you are new to...

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Hearty autumn veggie soup
Oct02

Hearty autumn veggie soup

Autumn is here and colder days with it. There is nothing better than a bowl of hot soup in front of you on such a chilly day. This is one of my favorite soups, because it’s nutrient-filled and you actually feel like you are full after this one, no need for the second course at all. Soups in general are low calorie, so it is also suitable when you are trying to lose some weight. This one has only 221 kcal per serving! The lentils...

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Vegan french toast
Sep22

Vegan french toast

Breakfast time – once again. This recipe is not for those rushed mornings, because it requires some time to prepare it. It is not very good to make ahead either, so take your time here, when you don’t have to go to work/ school and make this restaurant-like delicious breakfast. Best served right after removed from the pan. You can also play with the taste here, the topping options are huge, so pick what you feel like at...

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Coconut beetroot soup
Sep10

Coconut beetroot soup

Beetroot. I personally love this vegetable (ok, I love all vegetables 😀 ), it’s tasty, healthy and you can use it to make basically anything, from a side dish to beet brownies where they play the lead role. Beetroot is packed with essential nutrients, it is a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroot has been associated with numerous health benefits, including improved blood...

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Vegan meal-prep for busy days
Sep04

Vegan meal-prep for busy days

Most of the people who live healthy know how hard can it be to maintain a healthy lifestyle on a busy day at work. And if you are not focused on healthy eating habits, you may tell yourself why to even start, you don’t have time for this. It is so much harder to eat healthy food on a busy day, when most of the people just go to the closest pastizzeria because they do not have time to search for healthier options. The secret is...

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3-ingredient coffee nice cream
Aug28

3-ingredient coffee nice cream

Any ice cream lovers out there? Recently, my granddad had offered me a popsicle as an evening snack (he loves ice cream too) whereas my grandma made a comment calling him ‘an ice cream king’ 😀 Which would probably make me an ice cream princess 😀 Therefore, the ice cream princess have prepared an easy-peasy nice cream recipe which will satisfy not only ice cream eaters, but also vegans and coffee admirers. It is super easy,...

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Apricot and cashew protein bars
Aug18

Apricot and cashew protein bars

Summer is not the time to carry chocolate covered bars around in our bags. And let’s face it, most of the snack bars are coated either in chocolate or yogurt…well, this one is not! That is why it is suitable for hot summer days as on-the-go snack. Take it to the beach, a city-break or hop-on hop-off bus trip. Filled with fruity flavor and protein packed, only for 97 calories a piece! It is important and a bit challenging,...

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American-style hot dogs with celery root fries
Aug03

American-style hot dogs with celery root fries

If you ever feel like street food but don’t actually feel like going out, I have got you covered! Hot dogs made vegan, with fair amount of protein and fiber. It may take you a bit longer than standing a line in a kiosk to make this, but it will definitely pay off. Instead of potato fries, we will make celeriac, which is a great low-carb substitute for potatoes with a lot of nutrients and health benefits. It is an easy and...

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Butter bean “tuna” salad sandwich
Jul27

Butter bean “tuna” salad sandwich

Here comes summer and therefore a smell of seafood and fish on every Maltese corner. But what if you are trying to follow vegan diet? There is a way to do it! Here is a recipe for vegan “tuna” sandwich made of butter beans and a few more ingredients. It will take you 10 minutes tops to make this sandwich, and it is suitable for people with plant-based diet. Very refreshing, on-the-go (or not) and great to eat in this...

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Vegan mushroom stroganoff with wholewheat pasta
Jul20

Vegan mushroom stroganoff with wholewheat pasta

When it comes to mushrooms there is only 2 ways how you can feel about them: either you love them or can’t stand them. I personally belong to the first group (who would have guessed 😀 ). If you are a fellow mushroom lover, you are on the right place and this recipe is just right for you. It is made of simple ingredients most of which you can probably find at home right now. Moreover, this delicious meal takes just about 20...

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