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Vegan Carrot Soup

Name: Vegan Carrot Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: European
Ingredients: 30 ml olive oil; 1 yellow onion, diced; 2 red bell peppers, seeded and chopped; 2 garlic cloves, minced; 3 carrots, peeled and chopped; 60 ml fresh parsley, chopped (plus extra for garnish); 720 ml low-sodium vegetable broth (add more if needed); 2.5 g salt (adjust to taste); 1.25 g black pepper

by Darryl Grima August 5, 2024

by Darryl Grima

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Experience the comfort and warmth of our vegan carrot soup, a delightful blend of fresh vegetables and herbs. This soup combines the sweetness of carrots with the vibrant flavours of red bell peppers and the aromatic essence of garlic and parsley. Made with a base of vegetable broth and seasoned to perfection with salt and pepper, this soup is both nutritious and satisfying. Whether you prefer a smooth or slightly textured consistency, this versatile recipe can be tailored to your liking. Perfect for any occasion, our vegan carrot soup is a wholesome dish that will surely become a favourite in your culinary repertoire.

Vegan Carrot Soup
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Serves: 4 Prep Time: 10 minutes Cooking Time: 25 minutes 25 minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 3.9/5
( 9 voted )

Ingredients

30 ml olive oil

1 yellow onion, diced

2 red bell peppers, seeded and chopped

2 garlic cloves, minced

3 carrots, peeled and chopped

60 ml fresh parsley, chopped (plus extra for garnish)

720 ml low-sodium vegetable broth (add more if needed)

2.5 g salt (adjust to taste)

1.25 g black pepper

Instructions

In a medium pot, heat the oil over medium heat and add the diced onion and chopped red bell peppers.

Sauté for 3 to 4 minutes until they become soft and translucent.

Add the chopped carrots, minced garlic, chopped parsley, vegetable broth, salt, and pepper.

Increase the heat to bring the mixture to a boil, then reduce the heat to medium-low, cover, and simmer for 15 to 20 minutes until the carrots are tender.

Use an blender to purée the soup until smooth. If you prefer a thinner consistency, add more broth as needed.

Serve the soup hot, garnished with a drizzle of balsamic vinegar and chopped fresh parsley, if desired.

carrot soup dairy free fresh vegetables gluten free healthy recipe vegan vegetarian

Darryl Grima

Darryl Grima is VeggyMalta's Co-Ordinator. He became vegetarian over 30 years ago and over the years became totally plant based. He recalls a time when Malta was not so vegetarian and vegan friendly. Apart from campaigning and raising awareness on plant based issues he is also active in environmental and animal welfare organisations. He holds a Diploma in Political Studies and a Masters in Business Administration.

Vegan Carrot Soup

Vegan Carrot Soup

Ingredients

Instructions

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