Home VM Healthy RecipesVM Recipes By MealMainsCreamy Spiced Chickpea & Sun-Dried Tomato Skillet

Creamy Spiced Chickpea & Sun-Dried Tomato Skillet

by Darryl Grima

Some dishes don’t need hours in the kitchen to deliver bold, comforting flavour—and this is one of them. This creamy spiced chickpea skillet brings together the richness of sun-dried tomatoes, the warmth of chilli, and the smoothness of plant-based cream into one beautifully balanced dish.

It’s quick, satisfying, and made entirely from pantry staples, making it ideal for busy weekdays when you still want something nourishing and full of character. Served with crusty bread, rice, or warm flatbreads, this is the kind of meal that feels indulgent… but is actually simple, wholesome, and completely plant-based.

Creamy Spiced Chickpea & Sun-Dried Tomato Skillet

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Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 can 3 Leaves chickpeas (drained and rinsed)
  • 1/4 cup sun-dried tomatoes (chopped)
  • 1/2 tbsp Costa D'oro Extra Virgin Olive oil
  • 1/2 yellow onion (finely diced)
  • 2 cloves garlic (thinly sliced, cloves)
  • 400 g Biona chopped tomatoes
  • 1 1/2 tbsp Blue Elephant red chilli paste (to taste)
  • 1/2 pint vegan heavy cream
  • 1 cup baby spinach salt (or as needed)
  • Pinch of rosemary
  • Pinch of Italian seasoning
  • pepper (or as needed)

Instructions

  • Build the base
    Heat the Costa D'oro olive oil (or a little oil from the sun-dried tomatoes for extra depth) in a pan over medium heat. Add the diced onion and cook until soft and lightly golden.
  • Add aromatics
    Stir in the sliced garlic and cook for about 1 minute, just until fragrant.
  • Layer the flavour
    Add the Biona chopped tomatoes, Blue Elephant red chilli paste, rosemary, and Italian seasoning, stirring well. Let it cook for 2–3 minutes to deepen the flavours.
  • Bring in the chickpeas
    Add the 3 leaves chickpeas and toss to coat them fully in the sauce.
  • Make it creamy
    Pour in the vegan cream and bring everything to a gentle simmer.
  • Finish the dish
    Stir in the sun-dried tomatoes and baby spinach. Cook until the spinach wilts and the sauce thickens slightly.
  • Season & serve
    Taste and adjust with salt and pepper. Serve hot with crusty bread, rice, or flatbreads.

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