Fudgy Chocolate Zucchini Loaf Cake
Feb21

Fudgy Chocolate Zucchini Loaf Cake

Even if you are on a quest to eat healthier, this does not mean you cannot eat cake! Especially a fudgy, chocolate one!! This recipe sneakily adds in a good amount of zucchini, making this cake high in vitamins and fiber, without sacrificing taste! Ingredients: – 125g Good Earth spelt, or oat flour (oat flakes blended into flour) 30g unsweetened cocoa powder 220g zucchini (one large or 2 small ones) 170g Alpro natural yoghurt...

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Butternut Squash Blondies
Jan31

Butternut Squash Blondies

For anyone wondering, blondies are like brownies but are vanilla based rather than chocolate based. This time, we will be healthifying this sweet and nicely spiced recipe by substituting a healthy amount of  butternut squash and applesauce for sugar and oil. Ingredients: –  150g oat flakes 60g brown sugar 200g butternut squash, cooked 100g applesauce (boiled apples, mashed) 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon...

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Baked Oats – 4 ways!!
Dec26

Baked Oats – 4 ways!!

This super simple recipe eliminates the hassle to make breakfast every morning, especially if your mornings are always busy and on the go! Rest assured that you will not get tired of this recipe very easily… as it is very versatile and can be adapted to your taste! Ingredients: Base recipe 4 cups Good Earth jumbo oat flakes 1 1/2 teaspoon Good Earth ground cinnamon 1 teaspoon baking powder 1/2 teaspoon pink himalayan salt 2 1/3...

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Seasonal Roasted Salad
Dec20

Seasonal Roasted Salad

This tasty warm salad is very colourful and quite festive – perfect for serving it either as a side dish during a special lunch or dinner or it can also be served as a main dish for those times when you feel like treating yourself to something wholesome and nutritious during colder months. Ingredients: For the vegetables 4 cups brussel sprouts (halved if too big) 4 cups butternut squash or pumpkin cut into cubes 4 small...

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Vegan and Gluten-Free Chocolate Loaf Cake
Dec18

Vegan and Gluten-Free Chocolate Loaf Cake

  This vegan and gluten-free chocolate loaf cake is the perfect dessert to bring with you to a Christmas party or any gathering. It’s rich and chocolatey with a peanut butter ganache. The best part is that the cake fits with nearly everyone’s dietary requirements and would surely be a hit at the Office Christmas Party or School Christmas Party or literary any gathering that calls for cake. P.S if you are nut-free, you...

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Time to start your Christmas preparations.
Nov28

Time to start your Christmas preparations.

My favourite Christmas sweets are mince pies. There was a time when I used to buy these ready made, both local or foreign. I now have more time on my hands, so in recent years have started to make them from scratch. This way, I know that they are completely vegan and contain no palm oil, which I try to avoid unless it comes from sustainable sources. Now is the time to start on your mincemeat preparation, although there are people who...

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White Chocolate Hazelnut Cheesecake
Nov26

White Chocolate Hazelnut Cheesecake

If you’re a cheesecake lover, you just cannot pass on this one. This cheesecake is rich, creamy, naturally and perfectly sweet, simple and satisfying. Literally checks all the boxes. Ingredients: – For the crust 100g Good Earth walnut pieces 100g Good Earth roasted hazelnuts 50g Good Earth dessicated coconut 60ml Good Earth virgin coconut oil 1 tablespoon agave syrup or sweetener of choice For the filling 100g Good Earth...

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Mushroom Stuffed Chickpea Omelette
Nov18

Mushroom Stuffed Chickpea Omelette

This vegan omelette is super easy and fast to make – ideal for a quick lunch, and can also make a good savoury breakfast or brunch. Ingredients:  For the omelette 1 cup Good Earth Indian Gram Flour 2 tablespoons Good Earth Golden Linseeds (ground into meal) 1/2 teaspoon baking powder 1/2 teaspoon turmeric 1/2 teaspoon garlic powder salt & pepper 1 1/2 cups water For the filling 400g mushrooms, sliced 1 onion, finely chopped...

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Smashed Avo Brekkie
Nov14

Smashed Avo Brekkie

Ingredients 2 very ripe avocados peeled and destoned 1 tablespoon lime juice tablespoon chopped chives quarter teaspoon dried chilli (optional) 2 slices of brown bread salt and pepper Preparation Mash the avocados in a bowl. Add the rest of the ingredients and stir. Lightly toast the bread and splash it on. Yum yum.

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BIGILLA …….Full of beans!
Nov11

BIGILLA …….Full of beans!

The recipe I am sharing today is actually my mum’s not mine. I have never had to make bigilla, as my mum makes a big batch every Friday, regular as clockwork. She makes enough for the household, for my husband and myself, for the priest, the doctor, the neighbour and even the tailor. When non veggies ask me where I get my protein !!! I always jokingly tell them – from my mother’s bigilla. I eat it cold on crackers...

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Stuffed bell peppers
Nov06

Stuffed bell peppers

These are my mum’s golden oldies. I just substituted the meat and cheese  part and they are  just as divine as I remember 🍴 Ingredients 6 good looking green peppers. 1 large onion 1 large carrot 1 large beef tomato 1 cup of frozen green beans 1 packet Linda McCartney shredded duck (jack fruit) 3 tablespoons Green Vie Parveggio Salt and pepper to taste Method Firstly boil a big pot of water.  Meanwhile remove the caps from the green...

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Back To The Kitchen. Split Pea Soup.
Oct28

Back To The Kitchen. Split Pea Soup.

Now that the weather is getting cooler, it’s time for some serious home cooked meals again. I have said this before, I love soups and cooking a nice big pot of the stuff makes the end of summer a little bearable to me. My husband and I love all kinds of soup, but split pea is right at the top with our favourites. We have it as a main meal with some warm crusty garlic bread, and it is also perfect for lunch on a cold day. I...

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Spicy Corn Chowder
Oct25

Spicy Corn Chowder

  Ingredients: 250ml almond milk 250ml veg broth 1 knob almond butter 1 onion 1 tbsp spelt flour 1 can corn 1 red pepper 1 jalapeno 1 tsp cumin 2 tsps curry powder 1/2 cup Sheese cheddar to melt 2 shallots to garnish Cooking instructions: Warm the milk, broth (do not boil). Fry onion, butter and flour. Add pepper, corn and jalapenos. Add milk concoction, cumin, curry and cheddar Sheese (to melt). Finally garnish with...

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Chickpea smash sandwich filling
Oct21

Chickpea smash sandwich filling

If you’re a busy person and preparing lunch for work is the last thing on your mind than this quick and easy recipe is just what you need. What makes it even better is that you do not need to cook anything ! It is delicious with bread, wraps or spread over crackers. You will love it for sure plus its packed with plant protein. I also added mixed grean leaves such as baby spinach and rucola ..and of course a slice of vegan...

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DIY Cup ‘o’ Noodles
Oct17

DIY Cup ‘o’ Noodles

As someone who is currently a full-time student and works long night-shifts, I consume a lot of convenience based food. And, nothing says convenience more, than the cheap cup noodles one can buy in any store around the island. All you have to do is open one up, add hot water, leave for 3 minutes and you’re set. The following recipe is a homemade spin on the popular convenience food that is nutritionally more sound and has...

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