Aubergine fritters with Violife vegan cheese
Nov13

Aubergine fritters with Violife vegan cheese

Everybody loves fritters and this simple cool vegan recipe makes a treat for young and old. Using aubergines and vegan cheese, these fritters are delicious. Pre heat your oven to 220°C Remove and discard the stem ends from the aubergines. Cut into pieces and place on a baking tray with olive oil, salt and pepper and bake till soft. Cool and peel skin off. Place aubergines, some vegan cheese (Violife), parsley, garlic , breadcrumbs,...

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Detox water drinks you can easily make at home
Jun29

Detox water drinks you can easily make at home

Veggy Malta looks at Detox water drinks you can easily make at home that can help your body. In most cases you can easily create a number of detox drinks from what you already have available at home. On a daily basis our bodies are exposed to environmental pollutants, pesticides, stress and anxiety, foul air, preservatives and so many more negative influencers. We are breathing, eating, drinking and making contact with these toxins...

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Carrot, cucumber, cherry tomatoes, onion, Green Giant organic sweetcorn, green beans, rice and hummus Buddha bowl
Jun22

Carrot, cucumber, cherry tomatoes, onion, Green Giant organic sweetcorn, green beans, rice and hummus Buddha bowl

Veggy Malta made a carrot, cucumber, cherry tomatoes, onion, Green Giant organic sweetcorn, rice and hummus Buddha bowl. It’s easy to make and very nutritious. It’s also a very colourful plate which shows that you are taking in a balance of different nutritious vegetables.  The plate contains protein, carbohydrates, fibre and a mix of vitamins and minerals resulting from the various vegetables used. Cooking instructions...

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Three tasty milkshakes with no milk inside
Jun08

Three tasty milkshakes with no milk inside

Veggy Malta made some milkshakes with no (dairy) milk, using Valsoia’s ice creams and rice milk. These milkshakes are ideal for whoever wants a lactose free, gluten free milkshake or does not want to drink dairy. Yet still they have the full freshness of a cold milkshake bumped up with fresh fruits. Bianco variegato Amarena ice cream milkshake The first milkshake was done using Valsoia’s Gelato Bianco variegato Amarena....

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Making sesame seeds and multi-seeds protein bars
Jun01

Making sesame seeds and multi-seeds protein bars

If there is one good source of protein it’s seeds. Seeds like sesame seeds, chia seeds, poppy seeds, pumpkin seeds and sunflower seeds are all good sources of protein.  So we tried making sesame seed and multi-seeds protein bars. Each of the seeds I mentioned has a number of properties to add on the basic aspect of being a good source of protein. Interestingly sesame seeds rank highest in cholesterol-lowering phytosterols of...

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Tully’s tastiest vegan lasagna recipe ever!
Apr03

Tully’s tastiest vegan lasagna recipe ever!

Veggy Malta is proud to be twinning with Tully Zander a vegan blogger who has a website called Vegans First. I will be linking to her awesome posts and recipes. Tully has the tastiest vegan lasagna recipe ever! If you don’t believe it, you need to try it out and then judge. It’s dairy-free, guilt-free, low-fat, gluten free and tastes as great as Nanna’s lasagna.  The important thing though is that it is healthy and...

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Raw citrus ginger and turmeric shots – totally good
Mar08

Raw citrus ginger and turmeric shots – totally good

How about some daily detox with some raw citrus ginger and turmeric shots. This certainly isn’t a revolutionary drink but one that has many benefits. You can prepare a large jug, store it and consume a shot/glass a day. This tea mixes the health benefits of ginger, turmeric and also citrus. This is an evolution from my fresh ginger tea. The raw citrus ginger and turmeric tea is obviously vegan. Some benefits: Ginger and turmeric...

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How to make fresh ginger tea (two recipes) a healthy tea for all the year
Feb12

How to make fresh ginger tea (two recipes) a healthy tea for all the year

Many of us know that ginger has a lot of beneficial properties. I will not delve into this as I actually made a post on 10 health benefits of ginger – just as Confucius would have recommended. I want to follow up on this by showing how easy it is to make fresh ginger tea and therefore drink it every day. It will help detox and cleanse your body apart from strengthening your immunity system. What is the trick in making good and...

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Easy to make (a winter) Vegan tofu feta couscous pie
Jan31

Easy to make (a winter) Vegan tofu feta couscous pie

This week Veggy Malta shares another warm winter recipe. This time it is a vegan tofu feat couscous pie. This dish has been created vegan and dairy free, yet vegetarians can easily substitute the products if they wish. Making the pie crust Mix all the dry ingredients in a large bowl. Add soy (or almond) milk, olive oil and margarine and blend properly. Start adding a bit of cold water and slowly add water as needed. Form the dough...

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Quiche Lorraine Romanesque – a warm winter meal
Jan22

Quiche Lorraine Romanesque – a warm winter meal

In the cold winter months, something nice and warm is always welcome. This week I am sharing a recipe of how to make a Quiche Lorraine Romanesque. Especially since Romanesque cauliflower is becoming more and more popular. This recipe contains some ingredient variations depending if you want a vegetarian Quiche Lorraine or a vegan Quiche Lorraine. Making the crust Mix all the dry ingredients in a large bowl. Add the soy milk, the oil...

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Kale, potato and onion soup
Jan08

Kale, potato and onion soup

It’s winter and it’s cold. What everybody needs and wants is a nice warm soup. So how about making a kale potato and onion soup. It’s simple to make plus it has all the benefits inside it from that superfood called kale (vitamins A,C and K + iron, low calorie/zero fat). This is a quick (kale) and healthy recipe that is delicious. Try it out. If you like it, multiply the ingredients and just freeze. How to prepare the...

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