Mixed Buddha Bowl with Kuhne Honey & Mustard salad dressing
Oct11

Mixed Buddha Bowl with Kuhne Honey & Mustard salad dressing

Veggy Malta makes a Buddha bowl (or rather plate) with a number of vegetables you will normally find at home, along with some Kuhne Honey & Mustard salad dressing. Here is the recipe to this easy to make Buddha bowl. To start of, slice some marrows, aubergines, tomatoes and yellow bell peppers. Sprinkle with some olive oil, salt & pepper and some honey. Place inside the over and roast them. Put some water to boil. When...

Read More
Baked potatoes and Green beans with Fior di Vita Pepato cheese
Sep27

Baked potatoes and Green beans with Fior di Vita Pepato cheese

Veggy Malta tried out a simple yet delicious dish that is totally filling and absolutely tasty. This vegetarian recipe gets it’s extra kick from the Fior di Vita Pepato cheese. You can also use this dish along with some vegan alternative meat. Cooking instructions for the Baked potatoes and Green beans with Pepato cheese Preheat the oven to 250. Cut the potatoes in quarters and drizzle with some olive oil. Put foil and place the...

Read More
Baked Quinoa Falafel
Sep19

Baked Quinoa Falafel

Try out my Baked Quinoa Falafel balls. A simple recipe to make using quinoa as a base ingredient. Quinoa is naturally gluten free and rich in protein and is one of the few plant foods that contains all nice essential amino acids. Plus rich in fibre, minerals and vitamins. [1] Ingredients for the Baked Quinoa Falafel  1/3  cup quinoa½ cup vegetable broth1 teaspoon dried parsley  ¼ cup chopped fresh cilantro1 teaspoon dried basil   2/3...

Read More
Who is Paula Attard – Green Kitchen?
Sep14

Who is Paula Attard – Green Kitchen?

Paula a.k.a Polly – Welcome to “Paula Attard – Green Kitchen” section. Green Kitchen aims to be a resource to help you live better and make vegetables cool. Polly has been following a Vegan, Plant-Based Lifestyle for more than 5 years now, and it’s such an energizing, and fruitful both mentally and physically lifestyle. The ultimate goal of this section is to inspire others to embrace more plant-based foods in their diet...

Read More
Spiral Vegetable Tart
Sep12

Spiral Vegetable Tart

Don’t get hypnotised by my Spiral Vegetable Tart!  Thanks to Barbuto’s fresh, organic vegetables I could make this tart which had been on my to-do cooking list every since it went viral on the internet. All you need is to bake your favourite pastry in a round ovenproof dish lined with baking paper (I buy ready-made vegan puff pastry), and in the meantime boil 2 large potatoes to prepare a mash. I prepared mine by mixing in...

Read More
Vegetable Lasagne with Fior di Vita Halloumi
Sep03

Vegetable Lasagne with Fior di Vita Halloumi

Lasagne is a favourite all-season dish and is a sure win with family and guests. Veggy Malta prepares this vegetarian vegetable lasagne which is easy to prepare but intensely tasty. Adding with it slices of Halloumi cheese which doesn’t melt inside the oven (since it has a high melting point) and gives that extra punch to the dish. As a traditional cheese one should look for Cypriot Halloumi. Cooking instructions for the...

Read More
Blueberries and Kolios Greek yogurt mix in fresh Cantaloupe bowl
Aug23

Blueberries and Kolios Greek yogurt mix in fresh Cantaloupe bowl

It’s summer and there is an abundance of fresh summer fruit.  One favourite fruit is the melon (or cantaloupe), especially when eaten slightly chilled. You can make more out of your melon by making a Blueberries and Kolios Greek yogurt mix in fresh Cantaloupe bowl. Cantaloupe is a great fruit to consume as it is rich in beta carotene which is either converted into Vitamin A or acts as a powerful antioxidant. [1] It is rich in...

Read More
Chia seeds and muesli Kolios Greek yoghurt mix
Aug17

Chia seeds and muesli Kolios Greek yoghurt mix

At a loss what do prepare for breakfast? Here’s a simple idea that you can do in a jiffy. Try having a Chia seeds and muesli Greek yoghurt mix.  Fill half a cup with your favourite muesli. Then open a tub of Kolios 0% fat Greek yogurt and mix the two. Add two table spoons of Chia seeds and mix again. This mix gives you a combo of protein and fibre.  Chia seeds are rich in protein (16 g of protein per 100 g), fibre, manganese,...

Read More
Cheese Aubergine with Schardinger Baronesse
Jul23

Cheese Aubergine with Schardinger Baronesse

Veggy Malta looks at a simple recipe you can make at home or even when out on a BBQ. It can be served as a starter or as the main meal. If you want to make a main meal out of this Cheese Aubergine dish you should add a mixed salad with it. It really is a simple recipe based with aubergines taking the centre stage. There are two versions of the same recipe (slightly modified) that you can use either on the BBQ or at home in the oven....

Read More
Apple & Fior di Vita Cheddar slices with Jalapeño or honey
Jul13

Apple & Fior di Vita Cheddar slices with Jalapeño or honey

Veggy Malta tries out a typical American pairing; apples and cheddar. It’s not the thing you would normally find locally, (unless locally would be in Vermont USA). Yet these two pair off very well. In fact you can find many recipe ideas with apples and cheddar. Some melt the cheese on apple slices, or even make a sandwich with both inside. You can also find the two used together in toast, tortillas and salads. Veggy Malta has...

Read More
Detox water drinks you can easily make at home
Jun29

Detox water drinks you can easily make at home

Veggy Malta looks at Detox water drinks you can easily make at home that can help your body. In most cases you can easily create a number of detox drinks from what you already have available at home. On a daily basis our bodies are exposed to environmental pollutants, pesticides, stress and anxiety, foul air, preservatives and so many more negative influencers. We are breathing, eating, drinking and making contact with these toxins...

Read More
Spinach, Fior di Vita Greek goat cheese and pine nut salad
Jun25

Spinach, Fior di Vita Greek goat cheese and pine nut salad

Veggy Malta tries out a fresh and easy to make salad that even Popeye would love. It contains spinach, onions, Fior di Vita Greek goat cheese, pine nuts, sesame seeds and poppy seeds. The spinach in the salad provides the bulk, but spinach is also known for its high iron content and as an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. The...

Read More
Carrot, cucumber, cherry tomatoes, onion, Green Giant organic sweetcorn, green beans, rice and hummus Buddha bowl
Jun22

Carrot, cucumber, cherry tomatoes, onion, Green Giant organic sweetcorn, green beans, rice and hummus Buddha bowl

Veggy Malta made a carrot, cucumber, cherry tomatoes, onion, Green Giant organic sweetcorn, rice and hummus Buddha bowl. It’s easy to make and very nutritious. It’s also a very colourful plate which shows that you are taking in a balance of different nutritious vegetables.  The plate contains protein, carbohydrates, fibre and a mix of vitamins and minerals resulting from the various vegetables used. Cooking instructions...

Read More
Strawberry & Chocolate Frozen Delamere plain goats yogurt Bark
Jun13

Strawberry & Chocolate Frozen Delamere plain goats yogurt Bark

Summer is starting and so Veggy Malta is suggesting creative healthy foods that kids and adults can all enjoy. Using Delamere’s plain goats yogurt, you can make strawberry & chocolate frozen bark in around 3 or 4 hours. This can be a healthy and nutritious and refreshing snack. Furthermore it is very easy to prepare. You can change the fruit, or add other fruit to create new tastes and flavours. The main ingredient of this...

Read More
Three tasty milkshakes with no milk inside
Jun08

Three tasty milkshakes with no milk inside

Veggy Malta made some milkshakes with no (dairy) milk, using Valsoia’s ice creams and rice milk. These milkshakes are ideal for whoever wants a lactose free, gluten free milkshake or does not want to drink dairy. Yet still they have the full freshness of a cold milkshake bumped up with fresh fruits. Bianco variegato Amarena ice cream milkshake The first milkshake was done using Valsoia’s Gelato Bianco variegato Amarena....

Read More