Home VM Healthy RecipesVM Recipes By MealMainsGolden Pumpkin & Herb Risotto

Golden Pumpkin & Herb Risotto

by Darryl Grima

A rich and comforting risotto made with sweet pumpkin, fragrant herbs, and a creamy vegan finish. Perfect for cosy evenings or when you want something hearty yet elegant.

Golden Pumpkin & Herb Risotto

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Serves: 4
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

Base

  • 2 tbsp olive oil (divided)
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced

Core

  • 250 g Good Earth arborio rice (or other risotto rice)
  • 100 ml dry white wine (optional)
  • 750 ml Mari Gold vegan Bouillion vegetable stock (kept warm)

Vegetables & Flavour

  • 500 g pumpkin, peeled, deseeded, and cut into small cubes
  • 1 tsp fresh thyme leaves (or ½ tsp dried)
  • 1 tsp fresh sage, finely chopped (optional)

Finish

  • 1 tbsp Alpro vegan butter (or margarine)
  • 40 g Parveggio vegan parmesan-style cheese (or nutritional yeast, to taste)
  • Salt and black pepper, to taste

Garnish

  • Roasted pumpkin seeds
  • Fresh parsley or thyme sprigs

Instructions

1. Cook the pumpkin
Heat 1 tablespoon of olive oil in a pan over medium heat. Add the pumpkin cubes and cook for 8–10 minutes until golden and just tender.
Alternatively, roast in a preheated oven at 200°C for about 20 minutes for a deeper, sweeter flavour. Set aside.

2. Build the flavour base
In a wide pan, heat the remaining olive oil. Add the onion and cook gently for around 5 minutes until soft and translucent. Stir in the garlic and cook for another minute until fragrant.

3. Toast the rice
Add the arborio rice and stir well, allowing it to absorb the flavours. Cook for 1–2 minutes until the grains start to turn slightly translucent at the edges.

4. Deglaze (optional but recommended)
Pour in the white wine and let it simmer, stirring continuously, until fully absorbed.

5. Cook the risotto
Begin adding the hot vegetable stock, one ladle at a time, stirring frequently. Allow each addition to be absorbed before adding the next.

Halfway through cooking, stir in the pumpkin, thyme, and sage. Continue adding stock and stirring for about 18–20 minutes, until the rice is creamy but still slightly al dente.

6. Finish creamy
Remove from the heat and stir in the vegan butter and vegan cheese (or nutritional yeast). Season with salt and black pepper to taste.

7. Serve
Spoon into bowls and finish with roasted pumpkin seeds and fresh herbs. Serve immediately while hot and beautifully creamy.

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