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It’s not cheese but it tastes like it!
May21

It’s not cheese but it tastes like it!

One of the stumbling blocks for people to reduce or remove dairy from their diet is cheese. The addiction to cheese has always made it one of the hardest products to let go even for those changing to a vegan lifestyle. Fortunately, there is a growing choice of good vegan cheeses on the market. Based on the main type of ingredients we can split vegan cheese into There are three main types: Starch and oil based Nut based and Soy based...

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Superfoods
May06

Superfoods

Whilst there is no official definition of what a “superfood” is, we can sum it up as a broad collection of nutrient-rich natural foods such as berries, seeds, grains, algae, vegetables and fruits, which can have a positive effect on your body. Superfoods contain a large percentage of vitamins, minerals, enzymes, amino acids and antioxidants. Whilst most healthy foods will normally contain two or three nutritional properties, products...

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Cruelty-free products
Apr22

Cruelty-free products

Animal testing still happens, yet as a consumer you have a choice. A simple one. You can choose to purchase products that are certified that are not tested on animals. Animal testing unfortunately still happens on a wide range of goods like cosmetics, personal care products, home cleaning products, medicines and others. Products are tested on lab caged animals like rabbits, cats, dogs, chimpanzees, rats, pigs and others. If you wish...

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Plant Based Milks
Apr08

Plant Based Milks

  There are multiple benefits of drinking plant-based milk versus traditional milk. Plant based milk: 1 – is easily digestible 2 – It is free from hormones and antibiotics 3 – It is naturally lactose free 4 – It has a lower impact on climate change 5 – and Additionally, there is a wide range of plant-based milks to choose from including rice, almond, hazelnut, coconut, cashew, soya, hemp, oat and others....

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Breakfast – probably the most important meal of the day
Mar25

Breakfast – probably the most important meal of the day

Breakfast : probably the most important meal of the day We constantly hear experts state that Breakfast is the most important meal of the day. One should add that the food you choose in the morning will fuel you for the rest of the day so It pays to choose a wholesome cereal or muesli that can keep you full and provide the nutrients and vitamins your body needs.4 brands of cereals and muesli are on 20% discount PAMA and PAVI...

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Coconut Oil
Mar08

Coconut Oil

Here are some of the benefits that coconut oil may help with: Boosts metabolism Improves digestion Reduces inflammation Protects from free radicals that promote premature ageing and degenerative disease How to use Coconut Oil You can use it for cooking. Coconut oil is ideal for cooking because around 90% of its fatty acids are saturated. This makes it extremely stable at high temperatures. It has a high smoke point of 175°C. Coconut...

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Tasty Meat Substitutes
Feb22

Tasty Meat Substitutes

Today it is easily possible to eat meat free food and enjoy the same plate of food thanks to the vast range of meat alternatives and substitutes available in the frozen, chilled and dry sections of supermarkets and health shops. By being meat free it certainly doesn’t mean it is taste free. On the contrary, meat free alternatives have come a long way in choice, taste and nutrition and pack a punch on all three. Not only do meat...

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Eating Rice Cakes
Feb08

Eating Rice Cakes

Rice cakes are a popular diet food. They are usually fat free and low in sugar and calories which is what makes them an attractive snack choice. The size of the cake differs by brand and some have added sugar or sweet (like chocolate) which in turn impacts the number of calories and sugar. Rice cakes can fit into a diet program especially if taken with some lean protein sources and spreads. They can be taken as a substitute for bread...

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Benefits of Manuka Honey
Jan30

Benefits of Manuka Honey

Research is helping us better understand the multiple marketed benefits of Manuka honey. These positive benefits include: 1. It may help with low stomach acid and acid reflux 2. It may prevent tooth decay and gingivitis 3. It may help treat acne and eczema 4. It may improve sore throats and immunity 5. It may aid IBS and IBD treatment 6. It may help reduce allergies Natural by Ogilvy and Wedderspoon Manuka Honey are on 10% discount at...

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Benefits of Rice Milk
Jan15

Benefits of Rice Milk

For whoever wishes to try out an alternative to cow’s milk, you can benefit from  from a 20% discount on selected brands of rice milk at PAMA Shopping Complex in Mosta and PAVI Supermarket in Qormi. The offer will be between the 14th and the 27th of January 2019. These brands taking part in this promotion are Valsoia, Alpro, Provamel and Riso Scotti. Watch this video by Veggy Malta to better understand the multiple benefits of...

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Benefits of Organic Herbal Teas
Dec30

Benefits of Organic Herbal Teas

Pama and Pavi Health Shop (in conjunction with Veggy Malta) have an in store promotion on Organic Herbal Teas.  Four brands are participating in this promotion: Yogi, Clipper, Qi and Heath & Heather. The promotion is between the 31st of December 2018 and the 14th of January 2019.  

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