Vegetable Lasagne with Fior di Vita Halloumi
Sep03

Vegetable Lasagne with Fior di Vita Halloumi

Lasagne is a favourite all-season dish and is a sure win with family and guests. Veggy Malta prepares this vegetarian vegetable lasagne which is easy to prepare but intensely tasty. Adding with it slices of Halloumi cheese which doesn’t melt inside the oven (since it has a high melting point) and gives that extra punch to the dish. As a traditional cheese one should look for Cypriot Halloumi. Cooking instructions for the...

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Blueberries and Kolios Greek yogurt mix in fresh Cantaloupe bowl
Aug23

Blueberries and Kolios Greek yogurt mix in fresh Cantaloupe bowl

It’s summer and there is an abundance of fresh summer fruit.  One favourite fruit is the melon (or cantaloupe), especially when eaten slightly chilled. You can make more out of your melon by making a Blueberries and Kolios Greek yogurt mix in fresh Cantaloupe bowl. Cantaloupe is a great fruit to consume as it is rich in beta carotene which is either converted into Vitamin A or acts as a powerful antioxidant. [1] It is rich in...

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Chia seeds and muesli Kolios Greek yoghurt mix
Aug17

Chia seeds and muesli Kolios Greek yoghurt mix

At a loss what do prepare for breakfast? Here’s a simple idea that you can do in a jiffy. Try having a Chia seeds and muesli Greek yoghurt mix.  Fill half a cup with your favourite muesli. Then open a tub of Kolios 0% fat Greek yogurt and mix the two. Add two table spoons of Chia seeds and mix again. This mix gives you a combo of protein and fibre.  Chia seeds are rich in protein (16 g of protein per 100 g), fibre, manganese,...

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Cheese Aubergine with Schardinger Baronesse
Jul23

Cheese Aubergine with Schardinger Baronesse

Veggy Malta looks at a simple recipe you can make at home or even when out on a BBQ. It can be served as a starter or as the main meal. If you want to make a main meal out of this Cheese Aubergine dish you should add a mixed salad with it. It really is a simple recipe based with aubergines taking the centre stage. There are two versions of the same recipe (slightly modified) that you can use either on the BBQ or at home in the oven....

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Apple & Fior di Vita Cheddar slices with Jalapeño or honey
Jul13

Apple & Fior di Vita Cheddar slices with Jalapeño or honey

Veggy Malta tries out a typical American pairing; apples and cheddar. It’s not the thing you would normally find locally, (unless locally would be in Vermont USA). Yet these two pair off very well. In fact you can find many recipe ideas with apples and cheddar. Some melt the cheese on apple slices, or even make a sandwich with both inside. You can also find the two used together in toast, tortillas and salads. Veggy Malta has...

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Spinach, Fior di Vita Greek goat cheese and pine nut salad
Jun25

Spinach, Fior di Vita Greek goat cheese and pine nut salad

Veggy Malta tries out a fresh and easy to make salad that even Popeye would love. It contains spinach, onions, Fior di Vita Greek goat cheese, pine nuts, sesame seeds and poppy seeds. The spinach in the salad provides the bulk, but spinach is also known for its high iron content and as an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. The...

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Strawberry & Chocolate Frozen Delamere plain goats yogurt Bark
Jun13

Strawberry & Chocolate Frozen Delamere plain goats yogurt Bark

Summer is starting and so Veggy Malta is suggesting creative healthy foods that kids and adults can all enjoy. Using Delamere’s plain goats yogurt, you can make strawberry & chocolate frozen bark in around 3 or 4 hours. This can be a healthy and nutritious and refreshing snack. Furthermore it is very easy to prepare. You can change the fruit, or add other fruit to create new tastes and flavours. The main ingredient of this...

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Quiche Lorraine Romanesque – a warm winter meal
Jan22

Quiche Lorraine Romanesque – a warm winter meal

In the cold winter months, something nice and warm is always welcome. This week I am sharing a recipe of how to make a Quiche Lorraine Romanesque. Especially since Romanesque cauliflower is becoming more and more popular. This recipe contains some ingredient variations depending if you want a vegetarian Quiche Lorraine or a vegan Quiche Lorraine. Making the crust Mix all the dry ingredients in a large bowl. Add the soy milk, the oil...

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Cheese balls – a simple vegetarian treat to make when having guests
Jan15

Cheese balls – a simple vegetarian treat to make when having guests

If you have guest coming and want to create something quick that everybody will like, try making cheese balls. The good thing is that you can make a few extra and freeze them. Also fell free to be creative and create you own add-ons to the base mixture. The first step is to make the base ingredient for the cheese ball. Place the butter, cream cheese, lemon juice, lemon zest, (vegan) Worcestershire sauce or HP sauce, hot chilli sauce,...

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Hazelnut crusted potato and Leek galette
Jan02

Hazelnut crusted potato and Leek galette

  My son (Gabriel) and I decided to try out a hazelnut crusted potato and leek galette this week. It’s delicious and filling. Rather than ordering a pizza, this simple vegetarian dish is an alternative. You can adapt it the fillings with other choices if you wish. Vegetarian food can be fun, adventurous and healthy at the same time. Also. if you want, you can easily go for an organic version of this recipe all locally available...

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