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The ultimate Avocado Toast
Mar02

The ultimate Avocado Toast

Avocado: a remarkable fruit! Disclaimer: I am an avocado addict. I love avocados and have loved them for many many years. I will happily eat an avocado a day for breakfast or chopped up in my lunch, so I might be a little biased when I say: Avocados are the best!  There are, however, many reasons that everyone should share my same love for avocados. Flavour-wise avocados will not blow you away, their flavour is delicate and mild, but...

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Cannelloni topped with Fior di Vita Shredded Mozzarella
Feb28

Cannelloni topped with Fior di Vita Shredded Mozzarella

  Cannelloni a Mediterranean (Italian) pasta tradition, so let’s try out this vegetarian version of cannelloni that is a totally meat free recipe and so so yummy. Ingredients: Cannelloni tubes Ricotta – 1kg 1 free range egg Salt & pepper Soya or rice based cream Fior di Vita Shredded Mozzarella Vegetarian Pecorino cheese Method: Prepare ricotta mixture by mixing the fresh ricotta with the free range egg and season...

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Fried Fior di Vita fresh mozzarella pearls
Feb16

Fried Fior di Vita fresh mozzarella pearls

Here is a simple and easy recipe to prepare something crunchy using soft mozzarella balls. I used Fior di Vita fresh mozzarella pearls. The kids will love helping out in this one. Ingredients: mozzarella balls four eggs (free range if possible) vegetarian parmesan or pecorino cheese (if desired) breadcrumbs flour two small chilli peppers de-seeded Method: Beat eggs in a bowl and mix with a spoonful of a vegetarian brand of parmesan,...

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Fior di Vita fresh Mozzarella Tower
Jan25

Fior di Vita fresh Mozzarella Tower

A simple and tasty vegetarian recipe to make and very presentable using just a handful of ingredients including Fior di Vita new fresh Mozzarella. Ingredients: 1 aubergine Pesto sauce Mozzarella Tomatoes sliced Salt and pepper to season Method: Cut aubergine into round slices, sprinkle with salt pepper and oil and grill in oven (alternatively can be fried). Sliced tomato into round slices. Slice mozzarella into slices. Then start...

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Imbuljuta: A Traditional Maltese Treat
Dec27

Imbuljuta: A Traditional Maltese Treat

It’s a perfect recipe made during the Christmas festive season when you want to drink something hot, spicy and delicious. How about some Imbuljuta, a traditional Maltese seasonal drink. It may be more nutritious than it actually looks. Let’s see what’s in this recipe. Chestnut is the main ingredient of this recipe which is relatively low in calories and fats but are a rich sources of minerals, vitamins, and phytonutrients that...

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Autumn Delight Stuffed Spaghetti Squash and Baked Sweet Potato Fries
Nov30

Autumn Delight Stuffed Spaghetti Squash and Baked Sweet Potato Fries

Vegetarian and gluten-free recipe. This nutrient-dense meal is tangy yet subtly sweet, infused with delicious autumn and winter flavours. Worth a try! What is spaghetti squash? Spaghetti squash is from the family of pumpkin. It is generally cooked before use. Known for the unusual stringy flesh and can used as healthy, alternative to pasta. The variety that I used is grown locally and it has somehow a nutty flavour and can be easily...

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Zucchini and Fior di Vita Manouri cheese pie
Oct31

Zucchini and Fior di Vita Manouri cheese pie

Veggy Malta tries out a wintry recipe that simple to make and delicious to eat.  Cut onions and spring onions and fry till transparent Cut zucchini and fry with onions and add season with salt & pepper When done place in a blender with all the ingredients and blend. Spread out dough onto baking dish. Pour mixture and cover. Bake in oven. Enjoy Ingredients for the Zucchini and Fior di Vita Manouri cheese pie 1kg zucchini – 3...

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Mixed Buddha Bowl with Kuhne Honey & Mustard salad dressing
Oct11

Mixed Buddha Bowl with Kuhne Honey & Mustard salad dressing

Veggy Malta makes a Buddha bowl (or rather plate) with a number of vegetables you will normally find at home, along with some Kuhne Honey & Mustard salad dressing. Here is the recipe to this easy to make Buddha bowl. To start of, slice some marrows, aubergines, tomatoes and yellow bell peppers. Sprinkle with some olive oil, salt & pepper and some honey. Place inside the over and roast them. Put some water to boil. When boiling...

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Baked potatoes and Green beans with Fior di Vita Pepato cheese
Sep27

Baked potatoes and Green beans with Fior di Vita Pepato cheese

Veggy Malta tried out a simple yet delicious dish that is totally filling and absolutely tasty. This vegetarian recipe gets it’s extra kick from the Fior di Vita Pepato cheese. You can also use this dish along with some vegan alternative meat. Cooking instructions for the Baked potatoes and Green beans with Pepato cheese Preheat the oven to 250. Cut the potatoes in quarters and drizzle with some olive oil. Put foil and place the...

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Vegetable Lasagne with Fior di Vita Halloumi
Sep03

Vegetable Lasagne with Fior di Vita Halloumi

Lasagne is a favourite all-season dish and is a sure win with family and guests. Veggy Malta prepares this vegetarian vegetable lasagne which is easy to prepare but intensely tasty. Adding with it slices of Halloumi cheese which doesn’t melt inside the oven (since it has a high melting point) and gives that extra punch to the dish. As a traditional cheese one should look for Cypriot Halloumi. Cooking instructions for the...

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Blueberries and Kolios Greek yogurt mix in fresh Cantaloupe bowl
Aug23

Blueberries and Kolios Greek yogurt mix in fresh Cantaloupe bowl

It’s summer and there is an abundance of fresh summer fruit.  One favourite fruit is the melon (or cantaloupe), especially when eaten slightly chilled. You can make more out of your melon by making a Blueberries and Kolios Greek yogurt mix in fresh Cantaloupe bowl. Cantaloupe is a great fruit to consume as it is rich in beta carotene which is either converted into Vitamin A or acts as a powerful antioxidant. [1] It is rich in...

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Chia seeds and muesli Kolios Greek yoghurt mix
Aug17

Chia seeds and muesli Kolios Greek yoghurt mix

At a loss what do prepare for breakfast? Here’s a simple idea that you can do in a jiffy. Try having a Chia seeds and muesli Greek yoghurt mix.  Fill half a cup with your favourite muesli. Then open a tub of Kolios 0% fat Greek yogurt and mix the two. Add two table spoons of Chia seeds and mix again. This mix gives you a combo of protein and fibre.  Chia seeds are rich in protein (16 g of protein per 100 g), fibre, manganese,...

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Cheese Aubergine with Schardinger Baronesse
Jul23

Cheese Aubergine with Schardinger Baronesse

Veggy Malta looks at a simple recipe you can make at home or even when out on a BBQ. It can be served as a starter or as the main meal. If you want to make a main meal out of this Cheese Aubergine dish you should add a mixed salad with it. It really is a simple recipe based with aubergines taking the centre stage. There are two versions of the same recipe (slightly modified) that you can use either on the BBQ or at home in the oven....

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Apple & Fior di Vita Cheddar slices with Jalapeño or honey
Jul13

Apple & Fior di Vita Cheddar slices with Jalapeño or honey

Veggy Malta tries out a typical American pairing; apples and cheddar. It’s not the thing you would normally find locally, (unless locally would be in Vermont USA). Yet these two pair off very well. In fact you can find many recipe ideas with apples and cheddar. Some melt the cheese on apple slices, or even make a sandwich with both inside. You can also find the two used together in toast, tortillas and salads. Veggy Malta has...

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Spinach, Fior di Vita Greek goat cheese and pine nut salad
Jun25

Spinach, Fior di Vita Greek goat cheese and pine nut salad

Veggy Malta tries out a fresh and easy to make salad that even Popeye would love. It contains spinach, onions, Fior di Vita Greek goat cheese, pine nuts, sesame seeds and poppy seeds. The spinach in the salad provides the bulk, but spinach is also known for its high iron content and as an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. The...

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